🎙️ 75 Hard Day 7: The Routine Is Kicking In

About this episode

In this episode, the hosts discuss the transition into a routine during the 75 Hard challenge and the importance of discipline over motivation.

Day 7 of 75 Hard… and something shifts. The resistance is still there — but now, the routine is starting to take over. In today’s episode, I talk about what happens when you push through that first week of 75 Hard and begin to build real discipline. This isn’t about motivation anymore — it’s about doing the work, no matter what. I share my latest progress (including dropping 5kg in just one week), my workouts from the last 24 hours, and how even social situations — like a marina BBQ — becom...

Topics covered

• 75 Hard
• discipline
• routine
• fitness
• weight loss

Keywords

• progress
• workouts
• social situations

Mentioned in this episode

Products: 75 Hard

More episodes of Carl and Jenny Talk About

• 75 Hard - Day 10 - Not Feeling It! Doing it anyway · April 22, 2026 · 6 min
• 75 Hard - Day 9 - Momentum is Building · April 21, 2026 · 5 min
• 75 Hard – Day 8: This is where most people quit · April 20, 2026 · 6 min
• 75 Hard - Day 6 - Pushing through the resistance · April 18, 2026 · 17 min
• 75 Hard - Day 5 - No Negotiation, i'm all in! · April 17, 2026 · 18 min
• 75 Hard - Day 4 – Discipline Is Starting to Bite (And I Love It) · April 16, 2026 · 16 min