104: Minimize Your Meat Prep, Maximize Your Muscles, and Master Your Mind
From Carnivore Coaches Corner by Colt Milton, Richard Smith
June 1, 2025 · 1h 31m · Episode 104
About this episode
The episode discusses various meat preparation techniques, cooking methods, and the benefits of ketogenic supplementation for fitness enthusiasts.
TIME STAMPS: 00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ. 02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done! 05:39 Best ways to cook meats and fish with an AIR FRIER. 06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch! 10:50 Daniel’s tilapia and butter recipe! 15:56 Animal fats vs rendered fats like tallow and duck fat. 23:34 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3 25:00 What eating BEEF HEART every day will do for your body and your bank account!!! 28:00 Recap of THE ULTIMATE MENS HEALTH RETREAT in Spain with Al Reeves, Richard Smith and DORIAN YATES! 32:00 Update on KETO PRO RASPBERRY BOMB and DBHB exogenous ketones - VERY EXCITING NEWS! Listeners interested in these products stay tuned :) How EXOGENOUS KETONES and C8 MCT oil work synergistically together for ketogenic athletes. 37:30 Advice for your first time supplementing ketones: Try them FIRST THING IN…
People in this episode
Hosts: Richard Smith, Colt Milton
Topics covered
- meat preparation
- cooking techniques
- ketogenic diet
- supplementation
- fitness
- contest preparation
Keywords
- sous vide
- air fryer
- ribeye
- ketones
- fasting
- organ meats
- supplements
Sponsors
LONVERA
Mentioned in this episode
Organizations: KETO PRO RASPBERRY BOMB, DBHB
Products: LONVERA Grass Fed Beef Liver Supplement
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