Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience

If you give a mom her lab results, she's going to jump on Google. When she's on Google, she's going to decide that she has a life-altering disease that is causing her weight gain. After all that Googling, she's going to find her husband for a shoulder to cry on. He'll suggest grabbing a diet book, so she hops on Amazon to purchase the latest fad-that-isn't-a-fad diet book. While online, she's going to see that the return window has passed for the outfit that she ordered for Christmas that was 2 sizes too small. Fed up, she'll head out the door to GoodWill to donate all of the clothes that don't fit her. After she exits the highway, however, she'll drive right passed Chick-Fil-A, where she'll mindlessly turn in and grab her "healthy" comfort food. As she grabs her fries, she notices the time and sprints off to pick the kids up from practice. She'll roll straight into the madness that is her daily evening routine, so she'll push the weight loss planning (and the workout btw) until tomorrow. Before going to bed she checks her email one last time and sees the notification about her lab results from her patients portal and starts spiraling all over…. The moral of this give-a-mouse-a-cookie story? Don't rely on lab "results" alone to be your weight loss fix. It can't be your only plan, because, let's be honest, the doctor's office isn't typically going to have a ton of follow-up and support for you. Let's dive in! ****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out? Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

Two words: seed oils.I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?!We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices. ****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out? Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time?Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! ****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out? Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! ****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out? Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for MomsPrayer, direct health swaps, no holding back.Group chat (off social 💁‍♀️)Downloadable PDF7 podcasts episodes taking you step-by-step21 DAYS TO FORM NEW HABITS & feel FABULOUS💪💅🏻💃🏼Who is this for?Moms, particularly Catholic moms or Christian moms who are needing start their 2025 health journey off the right way. ****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out? The Winter Weight Detox was only in January of 2025, but you can grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together!All my love,Kristen ****Ready to support your metabolism, restore energy, & bring your body back into balance—without dieting or burning out? Grab your free Hormone Hacker's Guide for Women here: rootedwellness.academy/hormonehacker

There is a war on your hormones.It’s more than fatigue.It’s more than being unable to lose weight.It’s more than mood swings.You’ve lost control of your body, and it’s time to get it back.Let me introduce you to the FUNCTIONAL DUTCH TESTThe DUTCH test is a detailed functional test that will dig deeper than anything a doctor will order in a conventional medical setting. This test has the power to reveal warning signs of cancer, dysregulation in the gut, key hormonal issues that cause infertility, miscarriages, and premature delivery, root causes of weight gain, adrenal insufficiency and how stress and minerals are affecting your energy.PERSONALIZED PROTOCOLBased on the results that we get from your DUTCH test and any lab results from your doctor that you can provide, we will know exactly what your body is lacking and where we need to take action to restore balance to your hormones. I will create a personalized protocol that will pinpoint your exact issues and include a comprehensive restoration plan. It will optimize your health, balance your hormones, and help you avoid high-risk chronic illnesses.REVIEW APPOINTMENTAfter I pour over the data in detail, I will put it together in an easy-to-understand format so that you can truly comprehend what is going on with your body without any confusing advanced terminology that flies over your head. What the “traditional” healthcare system fails to do is to make you, the patient, fully aware of what is going on in your body. However, this appointment will ensure that you are crystal clear on what is happening in your body, what your body needs, and how you can best support it.FOLLOW-UP APPOINTMENTAfter you have received your personalized protocol we will meet 3 weeks later to make sure that the plan is working with you and that you are able to effectively implement it in order to restore your hormones!Girl, it’s time for you to rise UP and pursue your health with fiery pursuit and passion. This offer has been extended a few days because it’s the juiciest deal of the year and I don’t want you to miss out!!If you’re ready to Restore your hormonesReclaim your healthRegain control over your body. >>>this package no longer has a clickable link, but if you're interested, email me at hello@rootedwellness.academy<<<