unPAUSED with Dr. Mary Claire Haver
by Audacy | Mary Claire Haver, MD
Is this your podcast?Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and a #1 New York Times best-selling author, hosts the podcast unPAUSED. Known for her candid approach to women's health, she aims to empo…
Insights from recent episode analysis
Audience Interest
- women's health and wellness
- menopause and hormonal changes
Podcast Focus
- conversations about women's challenges
- expert insights on health topics
Publishing Consistency
- weekly episode releases
- active for one year
Platform Reach
- available on major podcast platforms
- no specific platforms detected yet
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 37 chart positions in 37 markets.
By chart position
- 🇺🇸US · Medicine#11M to 3M
- 🇨🇦CA · Medicine#11M to 3M
- 🇦🇺AU · Medicine#31M to 3M
- 🇩🇪DE · Medicine#32100K to 300K
- 🇲🇽MX · Medicine#10100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.3M to 3.9M🎙 Daily cadence·32 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
4.3M to 13M🇺🇸23%🇨🇦23%🇦🇺23%+34 more - Active Followers
Loyal subscribers who consistently listen
1.3M to 3.9M666K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 29 epsHosts
Recent guests
Recent episodes
Menopause Masterclass: When "Normal Labs" Are Lying to You
Jul 28, 2026
48m 26s
The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains
Jul 21, 2026
1h 11m 26s
Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims
Jul 17, 2026
42m 01s
Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims
Jul 14, 2026
1h 04m 03s
Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang
Jul 10, 2026
34m 01s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/28/26 |  Menopause Masterclass: When "Normal Labs" Are Lying to You | In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understand and request from her doctor. Dr. Haver explains why standard annual labs, built for a general population, routinely miss the specific hormonal, metabolic, cardiovascular, and bone related changes that happen during the menopause transition, and she walks through seven categories of testing that give a far more complete picture of a woman's health.She starts with an advanced lipid panel, explaining why LDL alone is not enough and why ApoB, Lp(a), and small dense LDL particles matter for women whose cardiovascular risk shifts as estrogen declines. She covers fasting glucose and fasting insulin together, showing how the HOMA IR score can reveal insulin resistance long before a diabetes diagnosis. She addresses bone health in depth, arguing that waiting until age 65 for a baseline DEXA scan is far too late given how much bone density can be lost in the years surrounding menopause, and she details safe vitamin D supplementation ranges and optimal target levels.Guest links:The ‘Pause LifeDr. Mary Claire Haver (Instagram)Dr. Mary Claire Haver (YouTube)The Pause Life by Dr. Mary Claire Haver (Facebook)The Menopause Quiz (The Pause Life)The Menopause Empowerment Guide (The Pause Life)Lab Test Checklist (The Pause Life) Clinicians List (The Pause Life)Books“The New Menopause,” by Dr. Mary Claire Haver“The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again,” by Dr. Mary Claire HaverFor full show notes, please click here. | 48m 26s | ||||||
| 7/21/26 | ovarian functionmenopause+4 | Dr. Jennifer Garrison | The New PerimenopauseThe New Menopause | — | ovariesbrain signaling+5 | — | 1h 11m 26s | ||
| 7/17/26 | strength trainingperimenopause+4 | Dr. Stacy Sims | The New PerimenopauseThe New Menopause+2 | — | strength trainingcreatine+5 | — | 42m 01s | ||
| 7/14/26 | weight lossfemale physiology+4 | Dr. Stacy Sims | RoarNext Level+2 | — | weight gaincalorie deficit+5 | — | 1h 04m 03s | ||
| 7/10/26 | menopausereproductive health+3 | Dr. Karen Tang | GynoMightIt's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)+2 | — | menopausevulvas+4 | — | 34m 01s | ||
| 7/7/26 | endometriosisfibroids+4 | Dr. Karen Tang | It's Not Hysteria: Everything You Need to Know About Your Reproductive Health But Were Never Told | — | endometriosisfibroids+5 | — | 1h 04m 37s | ||
| 7/5/26 | family historyanecdotes+3 | — | Family Lore | — | family loreancestral mystique+3 | — | 3m 12s | ||
| 6/30/26 | menopausegut health+4 | Dr. Amy Shah | CornellHormone Havoc | — | menopausegut-brain axis+5 | — | 1h 20m 17s | ||
| 6/23/26 | menopauseoptimism+3 | Dr. Sue Varma | Practical OptimismThe New Perimenopause+3 | — | menopauseoptimism+5 | — | 1h 30m 02s | ||
| 6/16/26 | menopausehormone therapy+4 | — | FDA | — | menopausehormone replacement therapy+5 | — | 1h 00m 44s | ||
| 6/12/26 | hormonesstress+4 | Dr. Natalie Crawford | The Fertility Formula | — | hormonesstress+5 | — | 46m 01s | ||
| 6/9/26 | fertilitybiological clock+4 | Dr. Natalie Crawford | The Fertility FormulaThe New Perimenopause+1 | — | fertilitybiological clock+5 | — | 1h 08m 06s | ||
| 6/2/26 | menopausehormones+5 | Dr. Michelle Gordon | Thrive Span MedicalAmerican College of Lifestyle Medicine+2 | — | GLP-1hormones+8 | — | 1h 15m 07s | ||
| 5/26/26 | menopausewomen's health+5 | Dr. Hillary McBride | AudacyHillary L. McBride+4 | — | menopauseperimenopause+6 | — | 1h 11m 12s | ||
| 5/21/26 | aginganti-aging+4 | Dr. Tony Youn | Younger for LifeThe New Perimenopause+4 | — | aging skinOzempic face+5 | — | 42m 21s | ||
| 5/19/26 | estrogenskin health+4 | Dr. Tony Youn | YouTubeTikTok+5 | — | estrogenskin+4 | — | 1h 06m 57s | ||
| 5/12/26 | menopausehormone therapy+4 | — | University of Rochester Medical CenterAlloy Health+1 | — | menopausehormone therapy+6 | — | 1h 04m 22s | ||
| 5/9/26 | mast cellshistamine+4 | Dr. Zachary Rubin | New York TimesAll About Allergies | — | mast cell activation syndromehistamine intolerance+5 | — | 46m 11s | ||
| 5/5/26 | hormonessexual health+3 | Dr. Tami Rowen | University of California San FranciscoUCSF Health+1 | California | estrogenprogesterone+6 | — | 1h 24m 57s | ||
| 4/28/26 | perimenopauseADHD+3 | Kim HoldernessPenn Holderness | The Holderness Family | — | perimenopauseADHD+5 | — | 1h 03m 32s | ||
| 4/23/26 | testosterone therapywomen's health+3 | Dr. Kelly Casperson | You Are Not BrokenThe Menopause Moment+3 | — | testosteronewomen's health+3 | — | 1h 14m 21s | ||
| 4/21/26 | sexual healthlibido+4 | Dr. Kelly Casperson | Casperson ClinicYou Are Not Broken+2 | — | sexual healthlibido+4 | — | 1h 07m 05s | ||
| 4/14/26 | menopauseplant medicine+5 | Dr. Suzanne Gilberg-Lenz | MonarchAyurvedic medicine+3 | — | menopauseplant medicine+5 | — | 1h 10m 08s | ||
| 4/7/26 | longevityaging+4 | Dr. Kerry Burnight | University of California Irvine School of MedicineAmerican Psychological Association+2 | — | longevityjoyspan+6 | — | 1h 22m 21s | ||
| 3/31/26 | perimenopausehormonal transition+4 | — | The 'Pause WellnessThe ‘Pause Life | — | perimenopauseanxiety+6 | — | 1h 06m 41s | ||
Showing 25 of 53
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and a #1 New York Times best-selling author, hosts the podcast unPAUSED. Known for her candid approach to women's health, she aims to empower women by addressing the often-overlooked challenges they face, particularly in the latter half of life. The podcast stands out for its bold and unfiltered discussions on topics ranging from hormonal health to societal expectations. With a format that includes conversations with medical professionals, CEOs, and other influential figures, unPAUSED offers a platform for real talk about thriving as women age, making it both informative and relatable. Listeners, primarily women seeking guidance and community, find value in the expert insights and personal stories shared on the show. This engagement not only fosters awareness but also provides actionable advice for navigating health and wellness in midlife and beyond.
By the numbers
- Total followers: 666K
- Total plays: 88M
- Total reviews: 906
Platforms
TuneIn
- Followers: 41
Castbox
- Followers: 15K
- Plays: 78K
- Reviews: 1
YouTube
- Subscribers: 649K
- Views: 88M
- Videos: 1.1K
Podcast App
- Followers: 1.2K
- Reviews: 905
Podcast Republic
- Followers: 191
Audience
adults
Key insights
What the show covers
- conversations about women's challenges
- expert insights on health topics
- identity and self-discovery discussions
- tools for life improvement
Audience interests
- women's health and wellness
- menopause and hormonal changes
- financial empowerment for women
- relationships and personal growth
Platform reach
- available on major podcast platforms
- no specific platforms detected yet
- potential for broad audience
- growing presence in podcast space
Publishing consistency
- weekly episode releases
- active for one year
- 32 episodes available
- consistent content delivery
Chart history for unPAUSED with Dr. Mary Claire Haver
Peaked at #1 in United States, top 10 in 14 of 50 tracked markets, currently #1 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #1 | #1 | — |
| Canada | — | #1 | #1 | — |
| Denmark | — | #1 | #1 | — |
| GR | — | #1 | #1 | — |
| South Africa | — | #1 | #1 | — |
| SG | — | #2 | #2 | — |
| Australia | — | #3 | #3 | — |
| Ireland | — | #4 | #4 | — |
| Canada | — | #6 | #6 | — |
| New Zealand | — | #7 | #7 | — |
| NG | — | #8 | #8 | — |
| KE | — | #8 | #8 | — |
| United States | — | #10 | #10 | — |
| Mexico | — | #10 | #10 | — |
| Australia | — | #12 | #12 | — |
| AE | — | #14 | #14 | — |
| SG | — | #14 | #14 | — |
| HK | — | #15 | #15 | — |
| Italy | — | #16 | #16 | — |
| GR | — | #16 | #16 | — |
Chart Positions
50 placements across 37 markets.
Chart Positions
50 placements across 37 markets.