358. Perimenopause & Weight Gain: Control What You Can Control

358. Perimenopause & Weight Gain: Control What You Can Control

From Catholic Women’s Metabolism | weight gain, fatigue, insulin resistance, stress hormones, thyroid health, perimenopause, and metabolic resilience by Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach

April 13, 2026 · 7 min

About this episode

This episode discusses the realities of perimenopause, focusing on weight gain, hormonal changes, and practical strategies for women navigating this transition.

Perimenopause is coming—whether we feel ready or not. And for many women in their 30s and 40s, it brings a wave of questions about perimenopause symptoms, weight gain, fatigue, hormones, and metabolism. In this series, we’re approaching perimenopause with honesty, nuance, and faith. No fear-based messaging. No empty “just accept it” advice. And no pretending you can control everything. Instead, we’ll break down what’s actually happening in your body during perimenopause, what is within your control, and how to support your metabolism, hormones, and overall health through this transition. From weight changes and low energy to mood shifts and sleep disruptions—you’ll walk away with practical, realistic strategies you can use in your everyday life. This is for the woman who wants to feel informed, prepared, and supported—without spiraling into fear or chasing unrealistic outcomes. If you’ve been wondering, “Is this perimenopause?” or “Why is my body changing?”—you’re in the right place. New around here? Get started below: 1. SUBSCRIBE to the newly rebranded Catholic Women’s Metabolism wherever you listen to podcasts. 2. SHARE this episode with a friend or sister who might benefit…

Topics covered

  • perimenopause
  • weight gain
  • fatigue
  • hormones
  • metabolism

Keywords

  • insulin resistance
  • stress hormones
  • thyroid health
  • metabolic resilience

Mentioned in this episode

Products: Hormone Hacker’s Guide for Women

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