Chicks Who Give a Hoot

In this episode, they chat about: what it really looks like to run a growing literacy nonprofit behind the scenes the overlap between nonprofit leadership, entrepreneurship, and problem-solving common misconceptions about nonprofit staffing and operational costs why literacy and childhood wellbeing are deeply connected how trauma-sensitive learning environments impact student success building emotional safety and confidence before academic progress the realities children in foster care and low-income communities face in school systems why small nonprofits often have deep community relationships and impact how businesses and entrepreneurs can support nonprofit organizations beyond donations creating human-first spaces where children feel safe enough to learn and grow Resources + Links: Learn more about the Azura Literacy at www.azuraliteracy.org Follow Allyse on LinkedIn: Allyse Hazeltine Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit Show Notes: This episode features Allyse Hazeltine, Executive Director of Azura Literacy, recorded live at the 2026 Chicks Who Give a Hoot Live Event as part of a special three-episode nonprofit leadership series. Allyse shares what it really looks like to build and lead a growing literacy nonprofit focused on serving children in low-income and foster communities across Arizona. In this conversation, Allyse opens up about the day-to-day realities of nonprofit leadership, balancing tutoring logistics, curriculum development, partnerships, fundraising, grants, and volunteer coordination while leading a small but deeply committed team. She also addresses common misconceptions about nonprofit work, including the idea that meaningful organizations should operate entirely on volunteer labor or without operational overhead. The episode also dives into the deeper "why" behind Azura Literacy's mission. Allyse shares a powerful story about a young foster student struggling with reading confidence and how creating emotional safety, trust, and individualized support completely transformed her relationship with literacy. Through that experience, Allyse explains why Azura Literacy centers a trauma-sensitive, human-first approach to learning rather than treating children like one-size-fits-all students. Azura Literacy is a Mesa-based nonprofit focused on helping children in low-income and foster communities build literacy skills, confidence, and long-term academic success through personalized reading support and trauma-informed tutoring. 00:00 About Allyse Hazeltine 00:42 Welcome to the Show 01:59 Why Allyse Does This 02:52 Nonprofit Reality Check 04:42 How Entrepreneurs Can Help 06:40 Mary's Literacy Breakthrough 08:57 Human First Tutoring Model 10:00 Applause and Closing

In this episode, they chat about: the day-to-day realities of running a nonprofit as a small two-person team common misconceptions about nonprofit work, staffing, and fundraising the emotional and financial realities families face during childhood cancer treatment how Hannah's own cancer journey inspired Lighthouse for Hope why community support can change the trajectory of a family's experience providing practical support through grocery cards, household essentials, and peer connection supporting siblings, parents, and caregivers alongside pediatric patients the impact of the Hope Families and Holidays for Hope programs creating transformative experiences through the Illuminate Retreat for young women in treatment how entrepreneurs and communities can support nonprofits beyond donations Resources + Links: Learn more about Lighthouse for Hope at www.lighthouseforhope.org Follow them on Instagram:Hannah Cobley @hannahdcobLighthouse for Hope @lighthouseforhope Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit Show Notes: This episode features Hannah Cobley, Founder and Executive Director of Lighthouse for Hope, recorded live at the 2026 Chicks Who Give a Hoot Live Event as part of a three-episode panel series. Hannah shares the realities of leading a small but growing nonprofit organization, from balancing fundraising, events, volunteer coordination, and family support to navigating the misconceptions people often have about nonprofit work and staffing. The conversation also dives deeper into the personal story that inspired Lighthouse for Hope. After facing leukemia as a young adult, Hannah witnessed firsthand how many families navigate cancer treatment without adequate support, community, or financial stability. She opens up about seeing children attend treatment alone, families living out of their cars, and parents forced to choose between work and being present during treatment. Hannah shares how those experiences shaped Lighthouse for Hope's mission to ensure no family fights alone through practical, emotional, and community-based support. She discusses the organization's core programs, including Hope Families, Holidays for Hope, sibling support events, peer support gatherings for moms, and the Illuminate Retreat for young women undergoing cancer treatment. Lighthouse For Hope is a Phoenix-based nonprofit dedicated to supporting families navigating childhood cancer and blood disorders. What began as Hannah's deeply personal mission has grown into a trusted organization providing financial assistance, emotional support, peer connection, and hope to vulnerable families across Arizona and beyond. 00:00 About Hannah Cobley 00:35 Welcome to the Show 01:52 Nonprofit Reality Check 03:42 Funding and Support Gaps 04:44 Hannah's Cancer Story 07:15 Lighthouse Programs 09:56 Applause and Call to Give

In this episode, Sara talks about: why personal branding matters more heading into 2026 the rise of a "trust recession" AI's impact on credibility and content credibility as the new scarce resource why sameness—not saturation—is the real problem why service providers should not brand like content creators the importance of focus and specialization why aesthetics don't solve trust problems choosing positioning over popularity integrity as a long-term brand advantage the evolution of personal branding Resources + Links: Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit Show Notes: In this episode of Chicks Who Give a Hoot, Sara delves into why personal branding is becoming a critical asset this 2026, especially in light of the rise of AI and the erosion of trust. The episode discusses a 'trust recession,' differentiates between branding for service providers and content creators, and highlights why positioning is more important than aesthetics for building credibility and income. She also emphasizes the importance of authenticity, deep experience, and intentional branding in a world where content is abundant but credibility is rare. 00:00 Welcome to the Show 01:18 Introduction to Personal Branding in 2026 02:02 The Trust Recession and AI's Impact 03:05 The Importance of Credibility and Reputation 04:49 Service Providers vs. Content Creators 07:12 The Pitfalls of Relying on Aesthetics 08:00 The Power of Positioning 08:41 Final Thoughts on Personal Branding

In this episode, they chat about: Jenn's early experiences with bullying, body image, and learning to avoid visibility how losing 100 pounds led her to discover the power of story and eventually build Weightless Chronicles. the contrast between Sara's lifelong comfort on stage and Jen's slow journey toward confidence and presence how Toastmasters unexpectedly opened the door to speaking and helped Jen recognize her message creates impact why clarifying your core message and signature speech is essential before seeking any stage the importance of choosing a message you can speak about for years—not just something you can talk about for 30 minutes. the danger of constantly customizing talks and why consistent messaging builds brand recognition. different speaking models—free speaking, selling from stage, and paid keynotes—and how to choose based on your goals. how speaking expands visibility for entrepreneurs through audience growth, authority, and valuable video assets. why women must confidently ask for compensation and claim their value on stages. the role of clear calls to action—and why they shouldn't be saved for the last two minutes. practical ways to find speaking opportunities by researching similar speakers and building a simple booking system. Resources + Links: Learn more about Jenn's work at weightlesschronicles.com Subscribe to Jenn's YouTuba channel and learn how to show up confidently | YT: Jenn Espinosa-Goswami Connect with Jenn Instagram | @ jennspingoLinkedIn | Jenn Espinosa-Goswami Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Show Notes: In this episode of the Chicks Who Give a Hoot podcast, Sara interviews Jenn Espinosa-Goswami about how to harness the power of public speaking to grow visibility, authority, and brand. Jenn shares her personal journey from being shy and bullied to becoming a successful speaker, opening up about her weight loss transformation and how Toastmasters helped her develop her public speaking skills. They discuss the various models of speaking, including free dinner speaking and paid keynote opportunities, and emphasize the importance of having a clear, intentional message. Jenn provides insights on leveraging speaking opportunities for entrepreneurship, understanding and aligning speaking goals, and finding speaking engagements. She also offers actionable tips and resources, including her masterclasses and a customizable speaker booking system, to help listeners get started on their speaking journeys. Jenn Espinosa-Goswami, ACC, MAL is an ICF-certified public speaking coach, award-winning trainer and Founder of Weightless LLC. A former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg University, Jenn helps entrepreneurs speak more clearly, consistently and confidently through public speaking. Over the past 16 years, Jenn has presented to thousands of executives and entrepreneurs, and has been featured on Women's Health, Reader's Digest and Authority Magazine. Prior to starting her company, Jenn served as a certified fraud examiner within Fortune 500 financial companies. You can find Jenn on the lake in her homestate of Minnesota. 00:00 Welcome to the Show 00:57 Meet Jenn Espinosa-Goswami 01:53 Jenn's Journey to the Stage 03:34 Finding Your Signature Story 06:21 The Power of Public Speaking 10:33 Steps to Start Speaking 15:43 Different Speaking Models 24:45 Monetizing Your Message 28:53 Finding Speaking Opportunities 32:38 Where to Find Jenn

In this episode, they chat about: what embodiment truly means beyond the buzzword, and how Domini personally defines it. the feeling of having a spirit "too big" for the body and how inhibition, conditioning, and permission influence that experience. the role of agency, pacing, and self-permission in expanding into your full embodied self. learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception. using visualization, meditation, and humorous reframing to distinguish "your stuff" from the world's projections. practical somatic tools—touch, dry scrubbing, body tapping, proprioceptive practices, resistance, weight training—to reconnect to physical presence. how resistance and collision help the nervous system understand where you are in space and build strength, agency, and embodiment. the parallels between somatic therapy and talk therapy, and how the nervous system integrates emotional and physical information. transforming old emotional patterns by thanking them, validating their purpose, and releasing them. simple grounding prompts—"What do I see? What do I feel? What do I hear?"—to bring yourself back into your body in real time. how the body operates as a guide and teacher, and why attunement is key to embodiment. Resources + Links: Follow Domini on Instagram | @domini_anne Explore Domini's blog for musings, teachings, and movement-based analogies at dominianne.com Access Domini's free library of guided movement videos, exercises, and somatic tools at her YouTube channel | Domini Anne Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events! Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Show Notes: In this episode of The Chicks Who Give a Hoot podcast, Sara welcomes Domini Anne, a movement instructor, clothing designer, and creative director with a mission to help people love living in their bodies. They discuss the concept of embodiment, which is the focus of the upcoming book 'Do It Fat, an Unapologetic Guide to Taking Up More Space.' Domini delves into the importance of feeling comfortable and confident in one's body and provides practical tools for achieving this state. She explains the concept of inhibition and offers insights into the nervous system's role in feeling present and grounded. Domini shares various methods to get out of one's head and into the body, including physical exercises, self-massage, and attuning to one's observations. The episode emphasizes that understanding and integrating the messages from one's body can lead to greater self-awareness and empowerment. This episode is part of our Do It Fat Mini-Series, a special collection of conversations leading up to the launch of Sara's debut book, Do It Fat. Join us each week as we unpack the stories, research, and reflections behind the movement — all about body acceptance, self-worth, and taking up space unapologetically. 00:00 Welcome to the Show 00:58 Meet Domini Anne 02:28 Domini Anne's Background and Mission 05:08 Defining Embodiment 08:52 Tools for Embodiment and Self-Agency 20:18 Practical Exercises for Embodiment 27:12 Mind-Body Connection and Therapy 34:12 Where to Find Domini Anne

In this episode, they chat about: Sara's personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health. Dr. Bonnie Brock's integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body. the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and "cheating" distort medical realities. the idea of "food noise" and how these medications can shift emotional and psychological relationships with food. the intersection of body positivity, self-acceptance, and making individualized medical choices without shame or judgment. the emotional layers of weight, health, and identity — exploring how societal expectations affect both patients and practitioners. key considerations for safely using GLP-1 medications, including proper medical supervision, screening, and support for long-term wellbeing. Resources + Links: Learn more about Acacia Natural Medicine at acacianaturalmedicine.com Follow Acacia Natural Medicine on Instagram | @acacianaturalmedicine Connect with Dr. Bonnie Brock on LinkedIn | Bonnie Brock, NMD, RD, LDN, MPH Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events! Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Show Notes: In this episode of the Chicks Who Give a Hoot podcast, Sara is joined by Dr. Bonnie Brock to discuss her upcoming book 'Do It Fat: An Unapologetic Guide to Taking Up More Space.' Dr. Brock, a naturopathic medical doctor and registered dietician, shares her expertise on GLP-1 medications, specifically their use for weight loss and diabetes management. Sara opens up about her personal experience with these medications, tackling myths, side effects, and the broader cultural implications. Together, they delve into important topics like the biochemical nature of weight loss, the emotional aspects of food, and the importance of individualized care in medical practice. Whether you're curious about these medications or navigating your own health journey, this episode offers valuable, nuanced insights. This episode is part of our Do It Fat Mini-Series, a special collection of conversations leading up to the launch of Sara's debut book, Do It Fat. Join us each week as we unpack the stories, research, and reflections behind the movement — all about body acceptance, self-worth, and taking up space unapologetically. 00:00:00 Welcome to the Show 00:00:57 Meet Dr. Bonnie Brock 00:01:38 Dr. Brock's Background and Expertise 00:02:48 Personal Experience with GLP-1 Medication 00:07:36 Understanding Peptides and GLP-1 Medications 00:11:35 The Science Behind GLP-1 and Weight Loss 00:24:10 Insulin Resistance and Personal Health Journey 00:36:01 Social Perception and Personal Conflict 00:39:50 No Judgment Zone: Welcoming All Body Types 00:40:03 The Emotional Weight of Societal Judgment 00:44:34 Personal Experiences with Weight Loss Medications 00:46:58 The Role of Food in Emotional Coping 00:52:21 Individual Journeys and Medical Practice 00:57:49 Evaluating Candidates for Weight Loss Medications 01:01:37 The Psychological Impact of Weight Loss 01:11:26 Final Thoughts and Empowerment

In this episode, they chat about: how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach why health isn't defined by body size and how fat bias harms everyone the impact of diet culture and how it shapes our beliefs about food, worth, and health how to rebuild trust and freedom with food after years of rules or restriction recognizing signs of disordered eating and the difference between discipline and shame the influence of family, culture, and access on how we relate to food finding body neutrality and learning to celebrate self-care rather than weight loss Sara's reflections on her own journey toward freedom, peace, and self-acceptance Resources + Links: Follow Liz on Instagram | @onthebrink_rdsLearn more about On the Brink Nutrition Collective at onthebrinknutrition.com Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events! Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Show Notes: In this episode of The Chicks Who Give a Hoot podcast, Sara sits down with her good friend Liz, a registered dietitian with extensive experience in healthcare, oncology, and eating disorders. They revisit the rebranding of Liz's company, discuss Sarah's upcoming book launch, and delve into themes around health, food relationships, body image, and societal biases. Liz shares her journey from working traditionally prescriptive roles in healthcare to finding her passion in helping clients with eating disorders. They emphasize the importance of understanding individual relationships with food, breaking rigid food rules, and promoting a weight-inclusive approach. The conversation also covers how societal and cultural influences shape our perceptions and behaviors related to food and body image. Liz discusses her current practice, which spans a wide range of ages and backgrounds, and her mission to help clients develop a healthier, more intuitive relationship with food and their bodies. Liz is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She brings warmth, gentle curiosity, and a Health at Every Size® (HAES®) approach to her nutrition counseling to create a safe, judgment-free space for you to process and learn how to kindly be with (and in) your body and how to find peace with food. This episode is part of our Do It Fat Mini-Series, a special collection of conversations leading up to the launch of Sara's debut book, Do It Fat. Join us each week as we unpack the stories, research, and reflections behind the movement — all about body acceptance, self-worth, and taking up space unapologetically. 00:00 Welcome to the Show 01:44 Meet Liz Brinkman, RDN 03:54 Liz's Professional Journey 06:10 The Shift to Eating Disorders 08:22 Current Practice and Clientele 11:32 Weight Inclusivity and Health 13:07 Challenging Health Biases 22:27 Personal Reflections on Body Image 28:59 The Struggle for Self-Worth Beyond Weight 30:44 Understanding Nutrition and Misconceptions 32:18 The Disconnect Between Effort and Results 33:50 Health at Every Size: A Broader Perspective 36:21 Recognizing Disordered Eating 37:49 Reclaiming Intuition and Inner Trust 40:55 Influence of Environment and Attachment 42:07 The Complexity of Food Relationships 49:12 Shifting Identity and Values 52:17 Resources and Support for Your Journey

In this episode, Sara talks about: common entrepreneur frustration owning a bold point of view (POV) what a bold POV is not identifying your bold POV benefits of a bold POV examples of bold POVs courage to be disliked practical steps to implement a bold POV bold POV as a brand foundation Resources + Links: Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Show Notes: In this solo episode of the Chicks Who Give a Hoot podcast, Sara shares insights on how entrepreneurs and small business owners can differentiate themselves in a crowded market. The key strategy discussed is owning a bold point of view that stands out in the industry. This episode covers the importance of expressing unique perspectives, attracting the right audience, and repelling those who are not the ideal fit. Practical examples and advice are given to help business owners build brave and bold brands by being authentic and courageous in their messaging and approach. 00:00 Welcome to the Show 00:59 Introduction and Purpose of the Episode 02:15 The Challenge of Standing Out in a Saturated Market 03:08 The Power of Owning a Bold Point of View 11:44 Examples of Bold Points of View 23:06 Implementing Your Bold Point of View 25:04 Conclusion and Final Thoughts