Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Self-Improvement#115500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·93 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
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Recent episodes
Why Relationships Change When You Finally Choose Yourself!
Jun 24, 2026
32m 11s
Why You Feel Responsible for Everyone: Anxiety, People Pleasing and the Hidden Cost of Carrying It All
Jun 17, 2026
35m 04s
“If You Know What To Do, Why Are You Still Stuck?”
Jun 10, 2026
27m 24s
“Why Knowing What To Do Isn’t Enough (And What’s Really Keeping You Stuck)”
Jun 10, 2026
27m 24s
When Did This Become Normal? The Hidden Mental Load Women Carry
Jun 2, 2026
33m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Why Relationships Change When You Finally Choose Yourself! | Send us Fan Mail Have you ever noticed that when you stop chasing, fixing, over-giving or carrying everyone else, something starts to shift? Maybe a friendship feels different. Maybe a relationship changes. Maybe people who were used to having unlimited access to your time, energy and emotional support suddenly seem uncomfortable. In this episode of Confusion to Clarity, I’m exploring why relationships often change when you finally choose yourself. We’ll talk about what happens when you stop ... | 32m 11s | ||||||
| 6/17/26 | Why You Feel Responsible for Everyone: Anxiety, People Pleasing and the Hidden Cost of Carrying It All | Send us Fan Mail Why You Feel Responsible for Everyone (And How to Stop Carrying It All) Do you constantly worry about other people’s feelings, struggle to say no, feel guilty setting boundaries or find yourself carrying the mental load for everyone around you? In this episode of Confusion to Clarity, Natalie explores why so many women feel responsible for keeping everyone else happy and how this can lead to anxiety, overwhelm, exhaustion and people-pleasing. You’ll discover: • Why feeling re... | 35m 04s | ||||||
| 6/10/26 | “If You Know What To Do, Why Are You Still Stuck?”✨ | self-improvementpersonal development+3 | — | — | — | stuckchange+3 | — | 27m 24s | |
| 6/10/26 | “Why Knowing What To Do Isn’t Enough (And What’s Really Keeping You Stuck)” | Send us Fan Mail You Know What To Do, Why Are You Still Stuck? You’ve read the books. You’ve listened to the podcasts. You’ve watched the videos, saved the posts and spent hours analysing your thoughts, behaviours and patterns. So why do you still feel stuck? In this episode of Confusion to Clarity, we’re exploring a frustrating experience many high-functioning women face: knowing exactly what needs to change, yet struggling to actually make that change happen. Whether it’s setting boun... | 27m 24s | ||||||
| 6/2/26 | When Did This Become Normal? The Hidden Mental Load Women Carry✨ | mental loademotional exhaustion+3 | — | — | — | mental loademotional exhaustion+5 | — | 33m 03s | |
| 5/21/26 | Why High-Functioning Women Feel Exhausted Holding Everything Together.✨ | high-functioning womenexhaustion+4 | — | — | — | high-functioning womenexhaustion+6 | — | 18m 36s | |
| 5/12/26 | Outgrowing Friendships: Why some Relationships No Longer Fit✨ | friendshipemotional growth+3 | — | — | — | friendship changesemotional pain+3 | — | 33m 43s | |
| 4/30/26 | Nervous System Regulation: Why You Feel On Edge (And How to Calm It)✨ | nervous system regulationstress management+3 | — | — | — | nervous systemstress+3 | — | 29m 54s | |
| 4/21/26 | Why Your Mind Jumps to the Worst Case (And How to Stop It)✨ | catastrophisinganxiety+3 | — | — | — | worst-case scenariothinking patterns+3 | — | 34m 00s | |
| 4/13/26 | Manifesting Isn’t Working? The Hidden Phase No One Talks About!✨ | manifestationself-improvement+3 | — | — | — | manifestationintention+3 | — | 30m 20s | |
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| 3/25/26 | How to Stop Overthinking After Being Ghosted (Anxiety & Relationship Triggers)✨ | overthinkingghosting+3 | — | — | — | ghostedoverthinking+3 | — | 28m 47s | |
| 3/22/26 | Spring Reset: How to Realign Your Life, Energy & Goals for the Astrological New Year✨ | spring resetastrological new year+4 | — | — | — | resetrealign+5 | — | 21m 44s | |
| 3/17/26 | Why “Right Person, Wrong Time” Happens and What It Really Means✨ | relationshipspsychology+3 | — | — | — | right person wrong timealmost relationships+3 | — | 18m 52s | |
| 3/9/26 | The Art of Softening: A Guided Meditation for Deep Release✨ | meditationself-softening+4 | — | — | — | meditationself-improvement+5 | — | 19m 34s | |
| 2/25/26 | Time Management for Busy Women: Get More Done Without Exhaustion✨ | time managementenergy management+3 | — | — | — | time managementenergy management+3 | — | 29m 09s | |
| 2/15/26 | A Guided Manifestation & Grounding Meditation✨ | guided meditationanxiety+5 | — | — | — | meditationbreathwork+5 | — | 18m 14s | |
| 2/3/26 | The Lonely Partnership: How to Regain Your Calm When You’re Carrying It All✨ | relationship dynamicsmental load+5 | — | — | — | mental loadrelationship+5 | — | 33m 34s | |
| 1/27/26 | Consistency & Mental Health: Small Steps That Keep You Grounded✨ | mental healthconsistency+3 | — | — | — | mental healthconsistency+5 | — | 27m 59s | |
| 1/22/26 | Outgrowing People: Boundaries, Loneliness, and Growth - Q&A | Send us Fan Mail Have you ever felt like the people around you just don’t fit anymore? Like you’ve changed, but everyone else expects the old version of you? In this episode, we explore why outgrowing people can feel lonely and how to navigate the emotional challenges that come with growth. Through a practical Q&A, we cover: Why personal growth often creates a gap between you and othersHow people who benefited from your over-giving may react to your new boundariesUnderstanding proje... | 44m 31s | ||||||
| 1/12/26 | Permission to Slow Down - Guided Meditation | Send us Fan Mail Slow Down + Soften: A Guided Meditation to Help You Pause If life feels like it’s constantly pulling you forward rushing from Christmas, straight into Valentine’s… and already thinking about Easter, this calming guided meditation will help you slow everything right down and return to the present moment. In this episode, I’ll gently guide you through a head-to-toe body scan and relaxation practice designed to release tension, settle your nervous system, and bring you out of ... | 18m 44s | ||||||
| 1/5/26 | Manifesting with Clarity: What I'm Calling In (And How I'm Making It Happen) | Send us Fan Mail In this week’s episode, I’m taking you behind the scenes and sharing exactly how I’m manifesting 2026 with intention, not pressure. This episode is the natural follow-on from the last three, where we reflected on the past year, gathered lessons, and got honest about what needs to change. Now, we’re moving from reflection… into creation. I walk you through how I created my vision board, connected it to real feelings and experiences (not just pretty pictures!), uncovered ... | 43m 39s | ||||||
| 12/16/25 | So… If This Year Felt Hard, Let’s Explore Why | Send us Fan Mail Have you looked back on this year and thought… “I didn’t really achieve anything.” “Nothing big happened.” “Why does it feel heavier than last year?” If so, this episode is for you. In today’s episode, I’m introducing a concept that completely changed how I understand personal growth, emotional exhaustion, and those years that feel confusing, stagnant, or quietly painful. The Reckoning Year and once you hear this concept, your year may suddenly make sense. This isn’t an... | 39m 49s | ||||||
| 12/8/25 | Small Actions, Big Impact: How to Start Creating Momentum Today | Send us Fan Mail In this weeks episode of Confusion to Clarity, I guide you through one of the most transformative truths in personal development: small, consistent actions are what create massive long-term change. If you’re feeling stuck, overwhelmed, lost, or unsure where to begin with your goals, this episode will help you gain clarity, reconnect with your purpose, and take that first step forward with confidence. We revisit last week’s theme of letting go, inspired by the symbolic e... | 29m 09s | ||||||
| 12/3/25 | The Energy Shift You Need: Moving On From The Snake Year | Send us Fan Mail From Snake to Horse: Reflect, Release & Rise Into Your New Year In this episode of Confusion to Clarity, we’re diving into the energy shift from the Year of the Snake into the Year of the Horse and how you can use this transition to step into your new year with clarity, confidence, and momentum. The Snake energy has been all about reflection, wisdom, and shedding old layers. The Horse energy is the complete opposite, movement, expansion, courage, and freedom. This e... | 34m 55s | ||||||
| 11/11/25 | Do You Have Eight Minutes? | Send us Fan Mail 🎙️ Do You Have Eight Minutes? In today’s powerful and deeply human episode, we explore a simple yet transformative idea: eight minutes of connection can change everything. Inspired by a moving story shared by Simon Sinek, this episode dives into the way we often reach out for help without really saying we need it, sending light, casual messages when our hearts are quietly breaking. We touch on loneliness, emotional safety, the myth of self-sufficiency, and the courage it take... | 19m 58s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.