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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇳IN · Fitness#1481K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 3K🎙 Daily cadence·38 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇮🇳100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 41 - Underrated Powerlifting Topics with Alex Cano
May 2, 2026
Unknown duration
Ep 40 - The DSHEL Podcast
Apr 25, 2026
Unknown duration
Ep 39 - Predictability with TSP Devan
Apr 25, 2026
Unknown duration
Ep 38 - How To Pick A Powerlifting Coach
Apr 10, 2026
Unknown duration
Ep 37 - Is It Worth It To Do Nationals?
Apr 3, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | Ep 41 - Underrated Powerlifting Topics with Alex Cano | In this podcast, we rank 10 powerlifting topics as either overrated or underrated with Alex Cano from Challenge Coaching. From SBD Days to Variations to even the Program itself!https://www.instagram.com/alex_cano_challenge/https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 4/25/26 | Ep 40 - The DSHEL Podcast | The difference between elite and beginners in powerlifting, seeing any program being able to “work”, variations vs no variations, and the difference between Movement and Technique Thank You David Shelton!https://www.instagram.com/dshel_11/https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 4/25/26 | Ep 39 - Predictability with TSP Devan | Predictably in Training, What Powerlifting Looks Like as a Commitment, and Trying to Make More Money as a Coach and Why It's a Good Thing!Thank you, Devan, for hopping on the pod!https://www.instagram.com/tsp_devan/https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 4/10/26 | Ep 38 - How To Pick A Powerlifting Coach | One of the most important decisions regarding your training. The right choice can make you and the wrong choice can break youhttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 4/3/26 | Ep 37 - Is It Worth It To Do Nationals? | Is it worth it to compete with the best of the best?https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 3/27/26 | Ep 36 - The Coaching Side of Brandon Pitre | Today we had the opportunity to speak with 3x National Champion and World's Competitor, Brandon Pitre.We go over a variety of topics with a focus on accessory days and training while sick.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/blessedpitre/ | — | ||||||
| 3/24/26 | Ep 35 - Why We Don't Deload | Why we no longer deload and waveload instead.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 3/13/26 | Ep 34 - How Grip Width Can Affect SBD | Everything to know about grip width and how it differs on squat, bench, and deadlift.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 3/6/26 | Ep 33 - What a Wider Stance Really Does For SBD | Everything to know about a wider stance and how it differs on squat, bench, and deadlift.Watch till the end to see Theo's cat producing the podcasthttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 2/27/26 | Ep 32 - How to Plan Out Your Meet Prep | DM Us good questions if you're in prep for a powerlifting meet https://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/theo.saiyajin/ | — | ||||||
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| 2/23/26 | Ep 31 - Are Powerlifting Drills Worth It? | Should you do excessive physical therapy exercises for an extra 10lbs on your squat? Very good questionhttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 2/13/26 | Ep 30 - Being a Powerlifter on a Budget | What you should and should not cheap out on when trying to become the absolute strongest version of yourselfhttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 2/6/26 | Ep 29 - Is Self Coaching in Powerlifting Bad? | Is Self Coaching in Powerlifting Bad? No idea, ask your coach, oh wait you don't have one to ask... But here's a few points to keep in mind if you want to self coachhttps://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/theo.saiyajin/ | — | ||||||
| 2/1/26 | Ep 28 - Technique Vs. Brute Strength | The age-old question: what is better, technique or brute strength?"Et tu, Brute"https://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/theo.saiyajin/ | — | ||||||
| 1/24/26 | Ep 27 - How to Qualify for Nationals | What to know about qualifying totals in powerlifting!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 1/17/26 | EP 26 - Underrated Tips for Meet Day | Sharing our underrated tips to have a successful powerlifting meet!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff | — | ||||||
| 1/9/26 | Ep 25 - Mastering Efficiency | Exactly what to do when you get efficient powerlifting SBD techniquehttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff | — | ||||||
| 1/2/26 | Ep 24 - 2025 Yearly Coaching Recap | Here we answer questions all about coaching that we learned throughout 2025. We also go into our own problems/mindset that we went through as an athlete this year. Excited for 2026 and have a Happy New Year!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 12/26/25 | Ep 23 - Andrew Gameday on Coaching, Culture, and Longevity | Great talk with Andrew Tran on powerlifting coaching, gym management, and programming thoughts. If you have any questions at all, feel free to reach out to him! https://www.instagram.com/andrew_gameday/https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 12/20/25 | Ep 22 - Building a Coach and Athlete Relationship | Today's episode we'll be going over why its needed to develop a solid coach/athlete relationship. https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 12/12/25 | Ep 21 - The Secret to Good Feedback | How to give good feedback to your powerlifting coach! Let your coach know what is up with your training and keep them in the loop!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 12/6/25 | Ep 20 - Advice for Good Conventional Deadlift Tech | Continuation of our technique series! The important parts of the Conventional Deadlift, if you can understand this you can get your deadlift to start looking above average.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 11/21/25 | Ep 19 - Advice for Good Sumo Deadlift Tech | The important parts of the Sumo Deadlift, if you can understand this you can get your deadlift to start looking above average. (This episode was recorded on discord instead of in person since one of us was sick and Eric got sketched out because all of his athletes are getting sick)https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 11/14/25 | Ep 18 - How to Bench Like a Powerlifter | The do's and don'ts of benching like an efficient powerlifter. Knowing what to do with your upper body and lower body is half the battle.https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/ | — | ||||||
| 11/7/25 | Ep 17 - What is Good Squat Technique? | What you need to know about squatting to hit a big PR. Basically you just go up and down, but you do it good. https://www.instagram.com/cool_lifting_stuffhttps://www.instagram.com/theo.saiyajin/ | — | ||||||
Showing 25 of 41
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.