StackedCast

In this episode, we sit down with Skyler Holt to break down one of the most misunderstood concepts in training: the difference between strength capacity and strength expression.We dive into what each actually represents, how they’re built through programming, and why confusing the two can limit long-term progress. Skyler outlines the key qualities that underpin true strength capacity—ranging from tissue tolerance and work capacity to skill and neuromuscular efficiency—and how they show up in performance.We also discuss the KPIs coaches should be tracking to assess these qualities, how to balance short-term performance with long-term development, and why many lifters over-prioritize expression at the expense of sustainable progress.If you’re a coach or athlete looking to build strength that lasts—not just display it—this episode gives you a clear framework for thinking about programming, adaptation, and performance.

In this episode, we sit down with the winner of the Sheffield, Austin Perkins , and his coach Joe Stanek to unpack the realities behind elite-level preparation. We discuss the role of high-frequency squat, bench, and deadlift training, how productive work gets done even when conditions aren’t ideal, and the mindset required to stay consistent through chaos.We also dive into decision-making under fatigue, adapting training when life interferes, and what separates lifters who progress from those who stall. The conversation closes with a look at future competitive plans and what’s next after a major win.

RPE has become one of the most common tools in powerlifting — and one of the most over-relied upon.In this episode, we explain why RPE as a primary programming tool is effectively dead, what has replaced it in modern coaching, and how experienced coaches now manage dosage, fatigue, and adaptation with less emphasis on RPE numbers.We break down:Why RPE is not a stimulusHow force output, velocity, and exposure timing matter more than labelsHow RPE fits inside a larger coaching model — not at the center of itThis episode is for coaches and lifters who want to move beyond RPE charts and start making better programming decisions.

In this episode, we dive deep into the craft of gameday coaching with one of the most respected figures in powerlifting—Matt Gary. We unpack the full spectrum of what makes a great coach on the platform: from preparation and attempt selection to communication under pressure and leading with clarity and confidence.Matt shares insights from decades of coaching at the highest levels, revealing how elite-level preparation and emotional composure shape both athlete performance and team culture. Whether you’re a developing coach or a seasoned handler, this conversation will sharpen your approach to leadership, decision-making, and athlete trust when it matters most.

What really separates strength and hypertrophy training — and where do they overlap? In this episode, we dive deep into the mechanisms of muscle adaptation, current research on force and size, and the training principles that tie it all together. We also explore programming dosage, how lifters should think about applying these concepts in practice, and where the future of programming might be heading.

In this episode, we break down the soft skills that separate good powerlifting coaches from truly great ones. We’re talking emotional intelligence, psychology, communication, and all the subtle things that don’t show up in your program spreadsheet—but absolutely shape your results.Topics include:How to build real trust with your athletesUnderstanding the mental game behind strengthWhy soft skills aren’t optional—they’re your edgeWhat makes you different from every other coach out thereWhether you're a coach trying to level up or a lifter looking for deeper insight, this one’s about the stuff that really moves the needle.