Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇲🇽MX · Fitness#1281K to 10K
- 🇵🇱PL · Fitness#130500 to 3K
- 🇲🇾MY · Fitness#167500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1K to 8K🎙 Weekly cadence·29 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
2K to 16K🇲🇽63%🇵🇱19%🇲🇾19% - Active Followers
Loyal subscribers who consistently listen
600 to 4.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Reframing Frequency w/Steve DeNovi @prs_performance (ep.30)
May 20, 2026
1h 38m 02s
Problems with the 'Golden Microcycle' (ep.29)
Apr 20, 2026
1h 59m 35s
Rethinking Strength: Expression vs Capacity w/Skyler Holt @skyler_holt321 (ep.28)
Mar 17, 2026
2h 07m 29s
Asymmetries, Pain, and Performance: A Cohesive Model w/ Keenan Dung @dungygains (ep.27)
Mar 3, 2026
2h 11m 26s
Sheffield Prep: High-Frequency SBD, Adaptability, Future Goals w/Austin Perkins and Joe Stanek @the74kg @1repmethods (ep.26)
Feb 13, 2026
1h 36m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 | Reframing Frequency w/Steve DeNovi @prs_performance (ep.30)✨ | strength trainingfrequency+4 | Steve DeNovi | prs_performance | — | frequencystrength training+5 | — | 1h 38m 02s | |
| 4/20/26 | Problems with the 'Golden Microcycle' (ep.29)✨ | powerliftingtraining splits+4 | — | StackedCastGolden Microcycle | — | golden microcyclepowerlifting+5 | — | 1h 59m 35s | |
| 3/17/26 | Rethinking Strength: Expression vs Capacity w/Skyler Holt @skyler_holt321 (ep.28)✨ | strength capacitystrength expression+3 | Skyler Holt | StackedCast | — | strength trainingcapacity vs expression+3 | — | 2h 07m 29s | |
| 3/3/26 | Asymmetries, Pain, and Performance: A Cohesive Model w/ Keenan Dung @dungygains (ep.27)✨ | rehabilitationperformance+4 | Keenan Dung | StackedCast | — | rehabperformance+4 | — | 2h 11m 26s | |
| 2/13/26 | Sheffield Prep: High-Frequency SBD, Adaptability, Future Goals w/Austin Perkins and Joe Stanek @the74kg @1repmethods (ep.26)✨ | elite-level preparationhigh-frequency training+4 | Joe StanekAustin Perkins | the74kg1repmethods | — | Sheffieldhigh-frequency squat+5 | — | 1h 36m 18s | |
| 2/4/26 | The Golden Micro w/Sean Noriega @hamstringpapi (ep.25)✨ | Golden Microcycleprogramming templates+5 | Sean Noriega | StackedCast | — | Golden Microcyclecoaching+5 | — | 1h 15m 30s | |
| 1/1/26 | RPE Is Dead — Here’s What Replaced It (ep.24)✨ | RPEpowerlifting+4 | — | RPEpowerlifting+1 | — | RPEpowerlifting+6 | — | 1h 03m 22s | |
| 12/3/25 | The Advantage Will Ball Has Over the 93s @willowlifts_ (ep.23)✨ | powerliftingmindset+3 | Will Ball | StackedCast | — | powerlifting93kg+5 | — | 1h 22m 22s | |
| 10/29/25 | The Art of Gameday Coaching: Preparation Process, Communication, and Leadership w/Matt Gary @mlgary72 (ep.22)✨ | gameday coachingpreparation process+5 | Matt Gary | StackedCast | — | gameday coachingMatt Gary+5 | — | 1h 45m 42s | |
| 10/2/25 | The Education Gap in Powerlifting: Introducing Our Mentorship w/Sean Collins and Skyler Holt @barbellsandcats @skyler_holt321 (ep.21.5)✨ | powerliftingmentorship+3 | Sean CollinsSkyler Holt | barbellsandcatsStackedCast | — | powerliftingmentorship+3 | — | 51m 17s | |
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| 9/18/25 | How Powerlifters Get Stronger: Mechanisms, Principles, and the Future of Programming w/Dr. Zac Robinson @zac.datatdrivenstrength (ep.21) | What really separates strength and hypertrophy training — and where do they overlap? In this episode, we dive deep into the mechanisms of muscle adaptation, current research on force and size, and the training principles that tie it all together. We also explore programming dosage, how lifters should think about applying these concepts in practice, and where the future of programming might be heading. | — | ||||||
| 8/17/25 | Burnout in Powerlifting: Why It Happens and How to Overcome It (ep.20) | Burnout is more common in powerlifting than most lifters realize. In this episode, we break down why it happens—training stress, recovery gaps, and mental fatigue—and share practical ways to prevent and overcome it. Learn how to spot the warning signs early and keep progressing without losing your drive under the bar. | — | ||||||
| 4/23/25 | Standing Out as a Coach: Psychology, Soft Skills & More w/Sean Collins @barbellsandcats (ep.18) | In this episode, we break down the soft skills that separate good powerlifting coaches from truly great ones. We’re talking emotional intelligence, psychology, communication, and all the subtle things that don’t show up in your program spreadsheet—but absolutely shape your results.Topics include:How to build real trust with your athletesUnderstanding the mental game behind strengthWhy soft skills aren’t optional—they’re your edgeWhat makes you different from every other coach out thereWhether you're a coach trying to level up or a lifter looking for deeper insight, this one’s about the stuff that really moves the needle. | — | ||||||
| 3/29/25 | The Rep Profile w/@theswolefessor (ep.17) | In this episode we dive deep into the principles of picking up heavy barbells and putting them down.We go into the actual stimulus of a rep and how it differs from one rep to the other, some metrics to track the stimulus and how to pick the right reps with the right execution to bias towards the fitness qualities you're looking to drive.You don't want to miss this one.Leave us a 5 star rating and give us a follow bye bye | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.