Corrective Culture

We discuss why context matters more than rigid systems, the limitations of research, how posture should be interpreted, injury prevention, hamstring stiffness, lumbar spine mechanics, neutral movement, shoulder rehabilitation and the importance of understanding the person in front of you rather than following dogma. Whether you're a therapist, coach or someone passionate about movement, this episode challenges conventional thinking and encourages a more adaptable, evidence-informed approach. If you enjoy the episode, don't forget to subscribe and share it with someone who loves learning. Episode Highlights Walden returns to the podcast Consciousness, DMT and altered states Finding meaning and purpose The dangers of dogmatic thinking Paul Chek and different schools of movement Posture: when it matters—and when it doesn't Hamstring stiffness and injury research Lumbar posture and back pain Why context is everything in rehabilitation Neutral spine vs movement variability Baker's cysts and clinical reasoning Muscle testing, motor control and rehabilitation principles 00:00 – Welcome back, Walden 04:40 – Singing, wellbeing and daily habits 09:40 – The meaning of life and consciousness 11:00 – DMT, ayahuasca and altered states 15:00 – Salvia experiences and perception 20:00 – Paul Chek, criticism and open-mindedness 25:00 – Tonic vs phasic muscles and posture cues 30:00 – Why no movement system has all the answers 35:00 – Dogma in rehabilitation and movement education 40:00 – Contact sports, tissue adaptation and resilience 45:00 – Clinical cases and shoulder rehabilitation 50:00 – Barefoot running and Achilles adaptation 53:00 – Research, lumbar posture and disc injuries 57:00 – Why posture isn't inherently good or bad 1:00:00 – Neutral spine and movement options 1:05:00 – Baker's cysts and assessment strategies 1:10:00 – Hip flexors, TFL and motor control 1:15:00 – Challenging common rehabilitation beliefs

In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than quick success. The conversation covers the challenges of balancing masculine and feminine roles, the importance of speaking truth in relationships, and how breathwork and stillness can create space for real transformation. The group also touches on conscious parenting, discipline, and questioning traditional systems like schooling, reflecting on how each child needs different support to thrive. Through personal stories, they reveal how truth-telling, resilience, and presence in parenting shape both adults and children alike. ✨ To Learn More About Eleanor & Emma | The Reconnected 📲 Instagram: @the_reconnected 🌐 Website: www.thereconnected.com Follow Eleanor & Emma for their work with The Reconnected - guiding parents and families through conscious parenting, breathwork, and nervous system tools that bring more connection, balance, and presence into everyday life.🔗 To Learn More About Corrective Culture🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality.✨ To Learn More About Holly Sinclair📲 Instagram: @thewomensseries🌐 Website: The Women SeriesFollow Holly for clear, practical education on fertility, cycles, and the foundations of women’s health.🔗 To Learn More About Corrective Culture🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life.The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re at right now, offering insights and perspectives that listeners can take into their own lives.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 🔗 To Learn More About Jake & Callan🌐 Website: www.correctiveculture.com📲 Instagram:@jake_stone@callankrauseFollow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, we flipped the script.Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys.We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach.If you've ever wondered what it’s really like behind Corrective Culture - this episode pulls back the curtain.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! ✨ To Learn More About Cathy Carr:📲 Instagram: @cathycarrcoaching🌐 Website: cathycarrcoaching.comFollow Cathy for grounded support in emotional healing, embodiment, and navigating life transitions with honesty and intuition. Her work is all about coming back to what’s real - through the body, not around it.📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

With our group cleanse just around the corner, we sat down with Gabriella Sassi, a naturopath who doesn’t buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted.In this episode, Gabriella shares what actually builds the foundation for real healing: listening to the body, slowing down, and making space to feel. She talks about the danger of turning healing into performance, the power of being witnessed without being fixed, and why most people skip the steps their body actually needs before cleansing.If you’re thinking about joining the cleanse or just want a deeper understanding of what it means to truly support your system - start here.🙌 To Learn More About Gabriella Sassi:📲 Instagram: @clinicanaturopathy🌐 Website: Linktr.eeWith over a decade of clinical experience, Gabriella supports clients with:– Gut, hormonal, skin, immune, and chronic health concerns– Functional testing (GI microbiome, hormones, heavy metals, blood work)– Root-cause naturopathy using herbs, supplementation, and tailored lifestyle plansFollow Gabriella for practical, evidence-based insights on cleansing, chronic health, and building long-term vitality.Special Offer for Corrective Culture ListenersIf you’re doing the cleanse, wondering if it’s right for you, or need a tailored plan for yourself or your child. Gabriella is offering a special Corrective Culture consult:– 45-minute initial express consult for adults – $150– 45-minute initial express consult for children – $100To book: DM Gabriella on Instagram or email her, mentioning you listened to the episode, and she’ll honour the offer.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

In this episode, Kirsty Wirth, founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out.Kirsty shares her personal journey navigating her son’s autism diagnosis, dealing with extreme health challenges, and how that led her to formulate targeted probiotic strains and therapeutic gut protocols. They dive into the gut-brain connection, how early signs of imbalance can manifest as behaviour or mood issues, and why parasites, mould, and heavy metals are often at the root of chronic symptoms.This episode is packed with insights for anyone dealing with complex conditions - or looking to rebuild their gut and energy from the ground up.To Learn More About Kirsty Wirth:📲 Instagram: @kulturedwellness🌐 Website: kulturedwellness.comFollow Kirsty for powerful education on gut health, cleansing protocols, fermented foods, and functional healing strategies for kids and adults alike. Her work is grounded in lived experience, real science, and results that change lives.🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok

This week, Mitch Hunter sits down with Jake and Callan to unpack his remarkable journey from a high-level physiotherapist and university lecturer to a deeply grounded meditation teacher and spiritual guide. Mitch shares how after achieving everything he thought he wanted - multiple degrees, academic recognition, and success in the physio world - he realised it didn’t satisfy the deeper longing he felt. This led him on a powerful inner path of spontaneous mystical experiences, deep meditation, spiritual mentorship, and realising the value of presence, silence, and service to others. From childhood visions to cave meditations in India, Mitch’s story is a reminder that true healing and fulfilment begin within - and that we’re not here to chase success, but to live in alignment with our deepest truth.To Learn More About Mitch Hunter: 📲 Instagram: @_mitchhunter 🌐 Website: www.hunterhealing.com Follow Mitch for more on meditation, spiritual practice, nervous system healing, and the path of returning to presence. His offerings include 1:1 guidance, workshops, and self-inquiry-based meditation practices rooted in depth, stillness, and personal transformation. 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: InstagramFacebookWebsiteTwitterTikTok