Creating Her Best Life

What if some of the things you believe about yourself aren't actually facts? They're just stories you've repeated so many times that they started to feel like the truth. I've never been good with money. I always quit. I'm just not a confident person. I can't stick with anything. I'm too old to start over. I always choose the wrong people. I'm not good at relationships. I just don't have enough discipline. People always leave. This is just who I am. The problem is, your brain doesn't just tell the story. It starts looking for evidence to prove it. And before you know it, the story you believe begins shaping the decisions you make, the opportunities you take (or don't), the conversations you avoid, the relationships you choose, and ultimately, the life you create. Because the evidence you create today becomes fuel for the story you tell yourself tomorrow. In this episode, I'm talking about the stories quietly running your life, how your brain turns repeated thoughts into "proof," and why changing what you believe about yourself can change everything that comes after it. This is one of the reasons I love coaching so much. I've experienced every kind of coaching myself—from private coaching to group coaching—and I'm still amazed when my own coach uncovers a story I've been carrying that I didn't even realize was there. And I see the same thing happen with the women I coach. Once you can see the story, you can question it. Once you question it, you can stop automatically living from it. And once you begin creating different evidence, you give yourself something new to believe. Because while there is so much in this world you cannot control, you can begin changing what you think, how you respond, and what you choose to do next. And that work changes everything. Becoming Her Volume 2 begins THIS Saturday, August 29th, and enrollment closes THIS Friday, August 28th. Volume 2 brings new topics, deeper conversations, an enhanced workbook, and an entirely new framework that I'm teaching for the first time inside Becoming Her. This framework is designed to help you uncover the beliefs, stories, and patterns operating underneath the surface—the ones influencing your choices before you even realize they're there—and give you a practical way to begin creating evidence for something different. Not to manufacture some shiny "new version" of yourself. But to uncover the woman you've always been capable of becoming underneath the old beliefs, limiting thoughts, and stories that have been deciding what's possible for you. If you've been waiting to join us, this is it. Save your spot before enrollment closes Friday. And one more incredible update: Unstoppable November 2026 is officially SOLD OUT! This November, a group of women will join me for three days at our luxury VIP retreat, stepping away from the noise of everyday life to dive deeply into the work, experience intentionally curated surprises, have the conversations we don't always make space for, laugh—a lot—and come back home to themselves. I cannot wait. But first… Becoming Her Volume 2 starts Saturday. Let's uncover the stories you've been living from, and start writing some better ones.

There's a strange part of growth we don't talk about enough. We talk a lot about becoming the next version of ourselves. About building confidence, changing habits, thinking differently, making better choices, and creating a life that feels more aligned with who we want to be. But becoming her doesn't only mean gaining something. Sometimes, it means letting something go. In this episode, I share a simple moment from Pilates that reminded her how easily an old story can become a rule we live by. I had almost convinced myself not to go because mat Pilates was "harder," my back might hurt, and getting down on the floor just wasn't for me anymore. Except none of that turned out to be true. I went. I enjoyed it. And I would have regretted allowing an old story to make the decision for me. That's how so many of our beliefs work. They may have made sense once. They may have protected us, helped us cope, or carried us through a difficult season. But eventually, we have to ask whether the woman who needed those stories is still the woman we want making our decisions today. Because the woman who got you through your hardest years may not be the woman who leads you into your happiest years. That doesn't mean rejecting who you were. It means honoring her. The younger version of you who was scared. The woman who didn't have confidence yet. The woman who stayed, left, started over, survived heartbreak, numbed herself, people-pleased, overworked, overate, shut down, or did whatever she knew how to do to make it through. She wasn't trying to ruin your life. She was trying to protect you with the tools she had. And maybe instead of looking back at her with shame, the next step is simply saying: Thank you. You got me here. But I can take it from here. Growth isn't always about adding more. Sometimes it's subtraction—releasing perfection, guilt, resentment, old expectations, the need for everyone to approve of you, and the belief that rest or love or happiness must somehow be earned. You can appreciate who you've been without asking her to lead the rest of your life. And that is so much of the work inside Becoming Her: Volume 2. Becoming Her isn't about turning yourself into someone completely different. It's about releasing the beliefs, patterns, expectations, and survival strategies that have kept you from fully living as the woman you already know you're capable of being. Enrollment for Becoming Her: Volume 2 is open now through August 28. If you're ready to stop allowing old versions of yourself to make decisions for the life you're creating now, this is your invitation. Because the woman you were deserves your compassion. The woman you are deserves your presence. And the woman you're becoming deserves your courage. One thought. One choice. One brave step at a time.

What if the way you've been reacting isn't who you are... it's simply what your nervous system has learned to do? In this episode, I'm talking about the difference between your identity and your survival responses. Feeling anxious doesn't mean you're an anxious person. Feeling overwhelmed doesn't mean you're weak. So often, we mistake temporary nervous system states for permanent personality traits, and that belief quietly shapes the way we see ourselves. You'll learn why your brain's primary job is to keep you safe, how your nervous system can confuse emotional discomfort with actual danger, and why things like difficult conversations, rejection, change, setting boundaries, or pursuing your goals can trigger fight, flight, freeze, or shutdown responses. We'll also explore the three states many of us move through every day: Activated: Everything feels urgent, overwhelming, and reactive. Disconnected: You feel numb, exhausted, and like you're simply surviving. Connected: You can experience emotions without being controlled by them and respond from intention instead of survival. Rather than asking, "What's wrong with me?" you'll learn to ask a far more powerful question: "What is my nervous system trying to protect me from?" Because the goal isn't to never leave a regulated state. The goal is learning how to return to it more quickly. This week, I want you to simply notice where you are today. Are you activated, disconnected, or connected? Don't rush to fix it. Just notice. Awareness is always the first step toward lasting transformation. Remember: you are not your past, your patterns, or your nervous system. Your identity is rewritten every time you choose awareness over autopilot, compassion over criticism, and connection over survival. If you're ready to stop living in survival mode and start becoming the woman you know you're capable of being, Becoming Her Volume 2 is open for enrollment. I'd love to walk alongside you as you build a life that reflects who you're becoming—not who you've had to be.

So many of us say we want support, connection, ease, deeper relationships, more peace… but then unknowingly push away the very things that could help us experience them. In this episode, Coach Jenn talks about the ways we block what we desire most, especially when it comes to accepting help. Because somewhere along the way, many of us learned that needing support meant we were weak, incapable, or failing. So we lead with pride. We over-function. We carry everything ourselves. And we quietly exhaust ourselves trying to prove we can. But the truth is… accepting help doesn't make you less powerful. It allows you to let go of perfection. To stop performing. To stop carrying the weight of "having it all together" every second of the day. We also dive into how shame survives in isolation, but connection and vulnerability suffocate it. The moment you allow yourself to be seen, supported, and human, something begins to soften. If you've been craving deeper connection, more peace, more support, or simply a different way of living… this episode will challenge you to look at where your own walls may be keeping those things out. Where in your life are you blocking the thing you desire so badly? And what's one thing you could do today to begin letting it in?