
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇭CH · Self-Improvement#123500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·396 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇨🇭100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
Ep. 318 | What Are You Saying No To?
Jun 24, 2026
Unknown duration
Ep. 317 | Why Are You Saving It?
Jun 17, 2026
Unknown duration
Ep. 316 | The Grief No One Talks About in Becoming Her
Jun 10, 2026
Unknown duration
Ep. 315 | Hot Girl Summer Starts on the Inside
Jun 3, 2026
Unknown duration
Ep. 314 | Are You Actually Overwhelmed?
May 27, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() Ep. 318 | What Are You Saying No To? | Every time you say yes to something, you're also saying no to something else. Yes to overworking may be saying no to rest. Yes to scrolling may be saying no to movement, connection, or growth. Yes to everyone else's needs may be saying no to your own. This episode isn't about guilt. It's about awareness. Because so many of us move through life on autopilot, saying yes to habits, obligations, and expectations without ever asking what they're costing us. You're not just a wife, mother, employee, or caregiver. You're a person too. And investing in yourself isn't selfish, it's one of the most important investments you'll ever make. Join me as we explore how your daily choices are shaping the woman you're becoming and why awareness is the first step toward creating a life that feels more intentional, aligned, and fully yours. | — | ||||||
| 6/17/26 | ![]() Ep. 317 | Why Are You Saving It? | How many things in your life are sitting on a shelf waiting for the "right time"? The nice dishes. The fancy lotion. The outfit you love. The bottle you've been saving. The trip you've been talking about. The photos you keep meaning to take. The fun you've been postponing. The truth is, most women aren't just saving the nice things. They're saving their lives. They're waiting for things to calm down. Waiting until they lose the weight. Waiting until they have more money, more confidence, more time, more certainty. Waiting for some future version of life where everything finally feels settled enough to enjoy. But what if that version never arrives? What if you've been preparing to live for so long that you've forgotten how to actually live? In this episode, I'm talking about the myth of "later" and the subtle ways we postpone joy while convincing ourselves we're being responsible, productive, or practical. Because life isn't a dress rehearsal. There isn't a practice round before the real thing starts. And becoming the next version of yourself isn't just about growth, discipline, or reaching goals. It's also about learning how to experience your life while you're on the way there. The woman you're becoming doesn't wait until everything is perfect before she lets herself enjoy the moment. She wears the dress. She takes the picture. She uses the good stuff. She celebrates ordinary Tuesdays. She stops treating joy like a reward she has to earn. Because the goal isn't to spend your whole life getting ready to live. The goal is to live while you're becoming. | — | ||||||
| 6/10/26 | ![]() Ep. 316 | The Grief No One Talks About in Becoming Her | Everyone talks about the excitement of growth. The confidence. The breakthroughs. The next level. But almost no one talks about the grief. Because every new version of you requires an old version of you to be released. And even when that version of you no longer serves you, she was still familiar. Maybe she was the people-pleaser. The over-giver. The woman who always put everyone else first. The one who stayed small, stayed safe, avoided conflict, or kept the peace at all costs. You may know she's not who you want to be anymore, but she helped you survive. She got you here. And there can be real sadness in saying goodbye to someone you've been for a very long time. In this episode, I'm talking about the grief that often comes with personal growth, why you can miss something and still not want it back, and how many of your old patterns were never signs that something was wrong with you...they were attempts to protect you. Because becoming her isn't always about tearing yourself apart and rebuilding from scratch. Sometimes it's about looking at old versions of yourself with gratitude instead of judgment. If you've been feeling emotional, unsettled, or unexpectedly sad while growing, this episode is your reminder that nothing has gone wrong. You're not moving backward. You're not broken. You're just becoming. | — | ||||||
| 6/3/26 | ![]() Ep. 315 | Hot Girl Summer Starts on the Inside | Hot girl summer isn't about becoming a different person. It's about finally letting yourself fully live your life again. In this episode, I talk about what happens when life becomes all responsibility, all productivity, all survival mode… and fun becomes something you keep pushing to "later." After the work is done. After the house is clean. After you finally feel good enough. But life is happening right now. We're redefining what "hot girl summer" actually means — not a body, not an aesthetic, but a woman who is fully participating in her own life again. Laughing more. Saying yes to joy. Creating memories. Letting herself be seen instead of sitting on the sidelines waiting for permission to enjoy her life. Because fun isn't frivolous. It's fuel. Because the next version of you isn't waiting to be more perfect… she's just waiting for you to start living. | — | ||||||
| 5/27/26 | ![]() Ep. 314 | Are You Actually Overwhelmed? | There are moments where life genuinely feels overwhelming… and then there are moments where "overwhelm" is actually avoidance wearing a very responsible outfit. In this episode, we're talking about the difference. Because avoidance doesn't always look obvious. Sometimes it looks like overplanning, overthinking, researching for hours, cleaning the house, reorganizing your life, or staying "busy" while quietly avoiding the thing that actually needs your attention. Not because you're lazy. Not because you don't care. But because your brain and nervous system are wired to keep you familiar, even when familiar is keeping you stuck. If you've been mentally carrying the same unfinished decisions, conversations, goals, or next steps for way too long, this episode will help you understand why, and how to finally start moving forward without waiting to feel perfectly ready. We talk about overwhelm, avoidance, nervous system patterns, self-trust, and why avoiding discomfort never actually creates peace. Because movement creates momentum. And momentum creates evidence that you can trust yourself again. | — | ||||||
| 5/20/26 | ![]() Ep. 313 | How to Find More Connection | Somewhere along the way, many of us learned how to stay connected to everyone else while disconnecting from ourselves. You become who everyone else needs you to be. You say yes when you mean no. You stay quiet to avoid conflict. You overgive hoping people will finally see your value. And little by little, you stop recognizing yourself. The hard part is that this kind of self-abandonment is often praised. People call you dependable, selfless, strong, easygoing… while internally you feel exhausted, emotionally overwhelmed, disconnected, and unseen. In this episode, we're talking about the hidden cost of constantly overriding yourself just to maintain peace, approval, or connection. Because every time you repeatedly betray your own needs, your own feelings, your own boundaries, you slowly lose trust in yourself and your ability to show up for your own life. Real connection is never built through abandoning yourself to keep everyone else comfortable. Your body was never meant to carry the weight of constantly disconnecting from who you are just to hold everything else together. This episode is a reminder that connection doesn't start with becoming more for everyone else. It starts with coming back to yourself. | — | ||||||
| 5/14/26 | ![]() Ep. 312 | Are You Simply Alive or Are You Truly Living? | There comes a point where you realize you're technically living… but not really experiencing your life. You wake up, go through the motions, take care of everyone else, cross things off the list, and before you know it another week, month, or year has passed. Not because you weren't alive… but because somewhere along the way, you stopped fully living. In this episode, Coach Jenn talks about what it looks like to reconnect with yourself again. Not by creating an entirely new life, but by paying attention to the things that already bring you joy, peace, excitement, and fulfillment — and finally allowing yourself to stop putting those things on the back burner. Because the truth is, no matter how deeply you bury certain dreams, desires, or parts of yourself… they don't actually disappear. They wait for you. We also dive into the power of visualization, how your mind shapes the life you experience, and the importance of deciding that you are worthy of more than survival mode. You are worthy. You are capable. It is possible. And your life is happening right now, not someday. Maybe the real question is: Are you simply alive… or are you truly living? | — | ||||||
| 5/6/26 | ![]() Ep. 311 | When We Block the Very Thing We Want | So many of us say we want support, connection, ease, deeper relationships, more peace… but then unknowingly push away the very things that could help us experience them. In this episode, Coach Jenn talks about the ways we block what we desire most, especially when it comes to accepting help. Because somewhere along the way, many of us learned that needing support meant we were weak, incapable, or failing. So we lead with pride. We over-function. We carry everything ourselves. And we quietly exhaust ourselves trying to prove we can. But the truth is… accepting help doesn't make you less powerful. It allows you to let go of perfection. To stop performing. To stop carrying the weight of "having it all together" every second of the day. We also dive into how shame survives in isolation, but connection and vulnerability suffocate it. The moment you allow yourself to be seen, supported, and human, something begins to soften. If you've been craving deeper connection, more peace, more support, or simply a different way of living… this episode will challenge you to look at where your own walls may be keeping those things out. Where in your life are you blocking the thing you desire so badly? And what's one thing you could do today to begin letting it in? | — | ||||||
| 4/30/26 | ![]() Ep. 310 | You're Not Confused, You're Avoiding | In this episode, I'm pulling back the curtain on that sneaky little phrase: "I don't know." Because most of the time? You actually do know. You know what you want, you know what the next step is, but taking it would require you to feel something uncomfortable. Fear. Uncertainty. Rejection. Growth. So instead… your brain offers you confusion. Indecision. Overthinking. A nice, cozy mental fog where nothing has to change. Here's the truth: confusion isn't the problem, it's the cover. When you stay in "I don't know," you stay in inaction. And when you stay in inaction, nothing shifts… except your frustration. In this episode, I'm calling that out—with love—and giving you a simple but powerful shift to start challenging that pattern in real time. Because the moment you stop hiding behind confusion is the moment you start moving forward. If you've been stuck, circling the same thoughts, waiting for clarity to magically hit you… this one's for you. You're not confused. You're just one honest decision away from change. | — | ||||||
| 4/22/26 | ![]() Ep. 309 | The Pattern Is Not The Problem✨ | patternshabits+2 | — | — | — | emotional loopsawareness+2 | — | 10m 12s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 | ![]() Ep. 308 | Identity Is Built In Action✨ | identityself-leadership+2 | — | — | — | actionclarity+2 | — | 11m 08s | |
| 4/8/26 | ![]() Ep. 307 | You Have One Life✨ | self-improvementpersonal growth+3 | — | — | — | lifebecoming+3 | — | 9m 52s | |
| 4/2/26 | ![]() Ep. 306 | "I Don't Feel Like It" Is No Longer An Option✨ | overwhelmmotivation+2 | — | I Don't Feel Like It" | Everest | comfort zonetask management+1 | — | 15m 29s | |
| 3/25/26 | ![]() Ep. 305 | You're Not Behind, You're Just Comparing✨ | comparisonself-acceptance+2 | — | — | — | self-improvementmental health+1 | — | 10m 16s | |
| 3/18/26 | ![]() Ep. 304 | You're Not Too Old to Start Over✨ | reinventionidentity+2 | Coach Jenn | — | — | starting overlife changes+2 | — | 17m 45s | |
| 3/11/26 | ![]() Ep. 303 | There's No Arrival, Only Alignment✨ | self-discoverypersonal growth+2 | — | — | — | confidenceboundaries+2 | — | 6m 37s | |
| 3/4/26 | ![]() Ep. 302 | She Doesn't Earn Rest, She Builds With It✨ | restburnout+3 | Coach Jenn | — | — | mental healthself-care+3 | — | 13m 04s | |
| 2/25/26 | ![]() Ep. 301 | Upgrade Your Mind to Match Her Energy✨ | mindsetidentity+3 | — | Creating Her Best Life | — | thoughtsidentity-based affirmations+3 | — | 8m 24s | |
| 2/18/26 | ![]() Ep. 300 | Surrendering and Finding Freedom✨ | surrenderfreedom+3 | — | Ep. 300 | — | emotional safetynervous system+3 | — | 8m 36s | |
| 2/14/26 | ![]() Ep. 299 | Creating Boundaries That Feel Like You | Boundaries aren't about being mean, they're about being honest with yourself. In this episode, I talk about how boundaries protect your energy, your growth, and your future. If you've spent your life people-pleasing, helping, or keeping the peace, setting boundaries can feel scary (and sometimes lonely). But every no creates space for the yes that actually matters. You'll learn why boundaries lead to better relationships, how resentment quietly builds when you ignore your needs, and what it really looks like to stay in integrity with yourself. If you're ready to stop tolerating what drains you and start protecting your peace, this one's for you. | — | ||||||
| 2/4/26 | ![]() Ep. 298 | The Grief of Growth: Releasing Who You Were | In this episode, Coach Jenn and I talk about the quiet grief that comes with becoming someone new, the part nobody warns you about. The mourning of old identities. The soft ache of outgrowing relationships. The strange in-between where who you were doesn't fit anymore… but who you're becoming hasn't fully landed yet. You'll hear why everything you've lived through wasn't random, it was preparation. Preparation for this season. This version of you. This next chapter that requires a different nervous system, different boundaries, and a deeper level of self-trust. We'll unpack: Why letting go can feel heavier than staying stuck How past versions of you served their purpose (even the messy ones) What it actually means to release identities and relationships that no longer align Why grief is often the doorway to your next level, not a sign you're doing it wrong You're not breaking apart. You're shedding skin. Press play and meet yourself where you are, not where you used to be, and not where you think you should already be. | — | ||||||
| 1/28/26 | ![]() Ep. 297 | Fun is Fuel | What if fun isn't a reward you earn… but fuel you run on? In this episode, we're reframing fun entirely, not as a bonus at the end of productivity, not as a luxury you squeeze in when everything else is done, and not even as a "self-care strategy." Fun is a nervous system reset. A return to the present moment. A soul-aligning, joy-raising, spirit-lifting necessity. You can't create a joyful life if joy isn't part of your daily equation. And no, you don't have to earn it, justify it, or be productive enough to deserve it. Fun brings you back into your body. Out of survival mode. Back into aliveness. Fun is fuel. Joy is medicine. Let's talk about why play, pleasure, and presence aren't optional, and how letting yourself have fun might be the most regulating, life-giving thing you do all week. | — | ||||||
| 1/22/26 | ![]() Ep. 296 | Move Your Body, Meet Yourself | What if movement wasn't about fixing your body… but meeting yourself inside it? This week's episode is a reframe you didn't know you needed. Your emotions don't live in your brain — they live in your body. In your muscles. In your posture. In the way you hold your breath without even realizing it. Your body isn't just a vehicle for weight loss goals or aesthetics. It's a living record of your experiences, your stress, your joy, your grief, and your power. In this episode, I talk about: Why emotions are stored physically, not mentally How movement becomes a way to listen instead of punish Letting go of the calorie-burn, earn-your-food mindset Reclaiming movement as a love letter, not a sentence Why movement creates momentum — in your body and your life Wherever you're at today… meet yourself there. No forcing. No fixing. No earning. Just movement as a return to power, presence, and forward motion. | — | ||||||
| 1/14/26 | ![]() Ep. 295 | Stillness as a Strategy | We've been taught that slowing down means falling behind. That if you pause, you're quitting. That momentum only counts if you're constantly doing. This episode gently dismantles that lie. In Stillness as a Strategy, we talk about how stillness isn't stopping your life—it's letting your life catch up to you. How slowing down isn't a failure of discipline, but often a sign of wisdom. And how listening to yourself might be the most strategic move you can make when everything feels loud, heavy, or rushed. This conversation is for the ones who are tired of pushing, forcing, and powering through—yet don't want to give up on growth. It's about learning the difference between stagnation and intentional pause… and trusting that sometimes the most powerful progress happens when you stop running long enough to hear yourself again. You're not behind. You're not lazy. You might just be overdue for stillness. | — | ||||||
| 1/7/26 | ![]() Ep. 294 | Becoming Her | This episode is all about what Becoming Her is and what it definitely is not. It's not a glow-up montage or a perfect morning routine. It's the quiet, relentless choice to show up as the truest version of you in the middle of real life. I share how identity isn't built in big moments, but in thousands of small decisions, and why turning down your inner critic and turning up your inner coach changes everything. This isn't self-help, it's identity work: you stop seeing yourself as something to fix and start seeing yourself as someone who is becoming. Reflect as you listen: What version of you are you ready to leave behind? Who are you becoming? What's one small choice today that lets her lead? And remember—you're not behind. You're just becoming. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
