Sleep is Healing Time: Reclaiming Your Rest

About this episode

Katie and Chrissy discuss the importance of sleep for health and share insights on the consequences of sleep deprivation.

Send us a Message! Welcome back to Crunchy Stewardship! In this episode, Katie and Chrissy brave the winter weather (and the broken windshield wipers) to talk about one of the most underrated pillars of health: Sleep. But first, Katie shares a "Random Revelation" from her holistic dentist about why snacking all day might be ruining your teeth—and your gut. Then, the ladies dive deep into the science of sleep. They discuss the scary reality of what happens when you don't get enough rest (did y...

People in this episode

Hosts: Katie, Chrissy

Topics covered

• sleep
• health
• wellness
• holistic health

Keywords

• rest
• snacking
• holistic dentist
• science of sleep

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