What to do When You're Feeling Overwhelmed with Annie Maillard

About this episode

Annie Maillard, a registered psychologist, shares tips on managing feelings of overwhelm.

This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD.  Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician.  In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful tips on what to do when you're feeling overwhelmed. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay See omnystudio.com/listener for privacy information.

People in this episode

Host: PJDeeJay

Guest: Annie Maillard

Topics covered

• mental health
• psychology
• overwhelm
• self-care
• OCD

Keywords

• overwhelmed
• psychologist
• self-help
• mental health tips
• OCD

Mentioned in this episode

Organizations: The Hits Podcast Network

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