
487. What to know when entering your 30's Part 2
From Do You F*cking Mind? by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
March 22, 2026 · 39 min · Season 1 · Episode 487
About this episode
This episode discusses important considerations and insights for individuals entering their 30's.
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Topics covered
- entering your 30's
- self improvement
- mental health
Keywords
- Facebook Group
- TikTok
- Brain Journal
Mentioned in this episode
Products: Brain Journal
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