489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
From Do You F*cking Mind? by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
March 29, 2026 · 1h 3m · Season 1 · Episode 489
About this episode
This episode explores the neuroscience behind focus, attention, and distraction, along with how to harness neurochemicals to improve focus.
Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here: www.mindsetrecreationclub.com
Topics covered
- Neuroscience
- Focus
- Attention
- Distraction
- Neurochemicals
Keywords
- habits
- emotional intelligence
Mentioned in this episode
Products: Brain Journal
Books & works: The Neuroscience of Making and Breaking a Habit
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