Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C

About this episode

Dr. Gundry discusses the benefits of fermented foods like sauerkraut for gut health and how to avoid side effects.

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating. For the episode transcript: :  https://drgundry.com/ep-399-c-transcript/ Thank you to our sponsors! Check them out:  Go to  DrinkLMNT.com/GUNDRY  and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Shop my new air filter,  Homekind Total Air ! Use code CLEANAIR for 10% off.  Transform your sleep experience with Cozy Earth bedding. Go to  cozyearth.com/gundry  for 40% off. Go to  babbel.com/gundry  to get 60% off your subscription to learn a new language. Go to  timelinenutrition.com/GUNDRY to get 10% off your  first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Dr. Gundry

Topics covered

• fermented foods
• gut health
• digestion
• immunity
• metabolism
• bloating

Keywords

• sauerkraut
• kimchi
• gut health
• digestion
• fermented foods
• bloating
• immunity
• metabolism

Sponsors

DrinkLMNT, Homekind, Cozy Earth, Babbel, Timeline Nutrition

Mentioned in this episode

Organizations: PodcastOne

Products: sauerkraut, kimchi

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