The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

About this episode

The episode discusses how biological age is measured and the key markers that determine aging.

Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging. For the episode's transcript: https://drgundry.com/ep-397-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Dr. Gundry

Topics covered

• biological age
• aging
• gut health
• insulin levels
• muscle mass

Keywords

• chronological age
• biological age
• aging signs
• health markers
• fitness

More episodes of DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

• The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419 · September 8, 2026 · 59 min
• How to Turn On the "Age Backwards" Switch | EP 418.A · September 3, 2026 · 14 min
• The Retirement Decision That Could Be Shrinking Your Brain | EP 418 · September 1, 2026 · 52 min
• The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A · August 27, 2026 · 18 min
• 5 Bad Breath Fixes Your Dentist Never Told You About | EP 417 · August 25, 2026 · 21 min
• 5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A · August 20, 2026 · 18 min