The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A

About this episode

This episode explores the benefits of collagen-rich foods and their role in supporting healthy aging.

Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints, muscles, and longevity, and what you should look for if you're trying to get the most benefit. If you've ever wondered whether collagen is truly essential for healthy aging, this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Dr. Gundry

Topics covered

• collagen
• health
• skin
• hair
• nails
• aging
• nutrition

Keywords

• collagen
• bone broth
• skin health
• hair health
• nail health
• supplements
• healthy aging

Mentioned in this episode

Organizations: PodcastOne

Products: collagen, bone broth

Places: California

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