These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A

About this episode

This episode discusses daily habits that affect brain aging and offers insights from health experts on improving brain function and longevity.

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future… That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more. Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day.  From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you’ve been told and give you a smarter, more realistic path forward. If you’ve ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start. On this episode, you’ll learn:  What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00) The surprising…

People in this episode

Host: Dr. Gundry

Topics covered

• brain health
• aging
• longevity
• metabolism
• hormonal balance
• digital dementia

Keywords

• aging
• brain health
• longevity
• metabolism
• hormonal balance
• digital dementia
• New Year's resolutions

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