Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410

About this episode

This episode discusses the health benefits of incorporating a daily shot of olive oil into your routine, supported by clinical research.

What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass? The whole purpose of food, in my opinion, is to get olive oil into your mouth — and I take a shot of it every day, straight. With National Polyphenol Day happening this week, there's no better time to talk about it.  In this episode, I'm breaking down exactly what happens to your body when you make this simple habit part of your daily routine. I'll also walk you through the landmark five-year clinical trial that proves olive oil doesn't just support your heart — it can change your brain too. If you've ever wondered whether that bottle of olive oil in your pantry is doing more for you than just flavoring your salad, this episode will change the way you think about it forever. On this episode, you’ll learn:   The simplest habits you adopt for your gut, heart, and brain (00:00) Which two ways I like to take a shot of olive oil (you’re going to love these!) (00:34) Why professional olive oil tasters gargle their olive oil — and why you might want to try it too (02:17) The real reason polyphenols have become one of gut bacteria's favorite foods…

People in this episode

Host: Dr. Gundry

Topics covered

• olive oil
• health benefits
• polyphenols
• gut health
• clinical trial

Keywords

• olive oil
• health habit
• polyphenols
• gut bacteria
• clinical trial
• skin health
• brain health

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