Cracking the Code to a Weight Loss Stall

About this episode

Dr. Karl Goldkamp discusses the common issue of weight loss stalls and introduces the Precision PSMF method for effective fat loss.

THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ancestral diet we have ever been. On this podcast I delve into the reason why this is. Disclaimer:This video is not meant to diagnose, treat, or mitigate any me...

Topics covered

• weight loss
• fat loss
• protein sparing fast
• Precision PSMF
• ancestral diet

Keywords

• omega balancing
• diet
• nutrition

Mentioned in this episode

Products: Precision PSMF

Books & works: Cracking the Code

More episodes of Dr Karl Goldkamp - Keto Naturopath

• The Secret to Weight Loss On Low Carb · March 31, 2026 · 33 min
• Don't let Purines be the Death of You! · March 5, 2026 · 43 min
• Keto, Saturated Fats, and Uric Acid. · February 26, 2026 · 32 min
• Keto, Carnivore and Gout: The Painful Truth · February 18, 2026 · 41 min
• Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis · February 5, 2026 · 37 min
• Why 'Keto' Is Only 50 Percent Successful And What To Do About It. · January 26, 2026 · 38 min