Drone Therapy Podcast Ep. 23: Worry Thoughts (Anxiety Bonus Level)

Drone Therapy Podcast Ep. 23: Worry Thoughts (Anxiety Bonus Level)

From Drone Therapy Podcast by Kristel Jax (Brigitte Bardon't)

March 16, 2022 · 19 min

About this episode

This episode features a comedic exploration of anxiety through the lens of drone music and iconic figures like Bob Ross.

The iconic Bob Ross episode featuring bats. The iconic bats episode featuring Bob Ross. Can't lose the level if you don't play -Bat Ross Drone music's slow moving ambience and long repetitive tones position it as a soothing genre, suitable for relaxation, meditation, and therapeutic practices. Drone music can also contain harsher vibes, just as I have found therapy can also produce anxieties and traumas as it attempts to lessen them. Drone Therapy is a comedy performance series about mental health and treatment access. It began as a Youtube series in 2015 while I was struggling in a free three month Cognitive Behavioural Therapy (CBT) program, and has continued as Drone Therapy Live, which takes Drone Therapy out of my bedroom to venues, galleries, or festivals, sometimes with guests. In December 2017 Drone Therapy Podcast launched as a regular audio series focusing on Dialectical Behavioural Therapy (DBT) via Vice Motherboard. kristeljax.com/therapy illustration by @theWaffleHo https://instagram.com/thewaffleho subscribe/donate~ https://podcasts.apple.com/ca/podcast/drone-therapy-podcast/id1322153680 https://open.spotify.com/show/2pPUNm3k5dfnthshfSRRvE…

Topics covered

  • anxiety
  • mental health
  • drone music
  • comedy
  • therapy

Keywords

  • Bob Ross
  • bats
  • Cognitive Behavioural Therapy
  • Dialectical Behavioural Therapy

Mentioned in this episode

Products: Drone Therapy, Drone Therapy Live, drone music

Books & works: Worry Thoughts, Drone Therapy Podcast

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