Drumwell Podcast

Keywordsdrumming goals, diet, exercise, drumming techniques, podcast updates, drummer highlights, music projects, self-sufficiency, Shredfest, Brisbane drummersSummaryIn this bonus episode of the Drumwell podcast, Todd Hansen shares his drumming goals for 2026, focusing on diet, exercise, and new techniques. He reflects on the previous year, discussing highlights and challenges, and outlines future plans for the podcast, including a new logo and upcoming projects. Todd emphasizes the importance of self-sufficiency in recording and expresses his commitment to supporting the Brisbane drumming community.Chapters00:00 Introduction to Drumming Goals for 202602:54 Diet and Exercise Routine for Drummers06:11 Exploring New Drumming Techniques09:07 Podcast Updates and Future Plans12:12 Reflections on Last Year and Highlights18:01 Looking Ahead: New Projects and GoalsTheme song - "Ouch" by Todd Hansen featuring Squizzy.

Keywordsdrumming, Adam Jarvis, heavy metal, practice routines, fitness, warm-up techniques, multiple bands, drumming influences, music industry, drummer life, drumming, music, touring, festivals, injuries, musicians, metal, performances, collaborations, experiencesSummaryIn this episode of the Drumwell Podcast, host Todd Hansen interviews renowned drummer Adam Jarvis, known for his work with bands like Pig Destroyer and Misery Index. They discuss the challenges of juggling multiple bands, the importance of preparation and practice routines, and how Adam maintains his physical fitness to keep up with the demands of drumming. Adam shares insights into his warm-up rituals, influences in drumming, and the unique experiences he's had while performing with various bands. In this engaging conversation, Todd Hansen and Adam Jarvis delve into the world of drumming, touring, and the experiences that shape a musician's journey. They discuss the legacy of iconic drummers, memorable performances at festivals, and the pressures of first shows. The duo reflects on the evolution of touring logistics, the challenges faced by musicians, and the importance of maintaining longevity in their craft. They also share insights on upcoming collaborations and the joy of making music, emphasizing the need to have fun and stay motivated throughout their careers.TakeawaysAdam Jarvis is involved in multiple bands, balancing his schedule through coordination and communication.Preparation for shows includes practicing on an electronic kit and maintaining muscle memory.Physical fitness is crucial for drummers, with Adam favoring nature-based workouts and hiking.Warm-up routines are essential, including stretching and exercises like jumping jacks before performances.Adam emphasizes the importance of proper coordination and communication with band members to manage schedules effectively.He practices drumming techniques on non-rebound surfaces to warm up before shows.Adam's approach to drumming includes a mix of primal exercises and traditional fitness routines.He finds inspiration from drummers like Flo Mounier and incorporates their techniques into his practice.The Montreal metal scene is known for its technical musicianship and has influenced Adam's drumming style.Adam's experiences with various bands have shaped his understanding of performance dynamics and preparation. The legacy of iconic drummers influences current musicians.Memorable performances at festivals create lasting memories.The journey of a musician is filled with unexpected opportunities.First shows can be nerve-wracking but are essential experiences.Touring logistics have evolved, making music more accessible.Upcoming festivals provide exciting opportunities for collaboration.Challenges of touring logistics can be daunting for musicians.Injuries can impact a drummer's career, emphasizing the need for care.Practicing and staying motivated are key to longevity in music.Having fun with music is essential for a fulfilling career.Chapters00:00 Introduction to Adam Jarvis and His Bands03:03 Juggling Multiple Bands and Scheduling Challenges05:59 Preparation and Practice Routines09:08 Maintaining Physical Fitness and Health11:58 Warm-Up Rituals and Techniques15:02 The Importance of Stretching and Ergonomics17:57 Influences and Inspirations in Drumming20:58 Reflections on Iconic Drummers and Their Impact31:16 The Metal Scene in Quebec36:00 Collaborations and Influences in Metal41:01 Memorable Performances and Experiences46:03 The Journey of a Musician50:57 Evolution of the Metal Scene in Australia57:01 Traveling with Musical Gear: A Game Changer01:00:41 The Evolution of Drumming and Technology01:06:01 Injuries and Longevity in Drumming01:14:42 The Importance of Mindset and Enjoyment in Music01:19:50 Upcoming Tours and Future Projects

Keywordsdrumming, fitness, nutrition, injury prevention, warm-up routines, longevity, drumming techniques, social media, drummer tips, music industrySummaryIn this episode of the Drumwell Podcast, host Todd Hansen chats with Frankie Macri, drummer for Our Last Enemy, about the essential practices that drummers should adopt to excel behind the kit. They discuss the importance of fitness, nutrition, injury prevention, and warm-up routines, as well as the evolution of learning through social media. Frankie shares his personal experiences and insights on maintaining longevity in drumming, adapting to different kits, and the camaraderie among drummers on the road.TakeawaysFitness is crucial for drummers to perform at their best.A balanced diet, particularly high in protein, supports a drummer's physical demands.Injury prevention and management are essential for longevity in drumming.Warm-up routines are vital to prepare the body for performance.Adapting to different kits and venues is a necessary skill for touring drummers.Social media has transformed how drummers learn and share techniques.Maintaining a consistent practice routine is key to improving skills.Listening to your body helps prevent injuries and ensures long-term health.Drummers often have to carry heavy gear, making physical fitness even more important.The camaraderie among drummers fosters a supportive learning environment. Chapters00:00 Introduction to the Drummer's Journey01:06 Fitness and Drumming: The Importance of Staying Fit05:21 Diet and Nutrition for Drummers09:43 Injury Management and Recovery14:44 Warm-Up Routines and Techniques29:05 Warming Up: The Importance of Preparation35:43 Adapting to Different Musical Styles37:56 Maintaining Longevity in Drumming44:05 The Evolution of Drumming Techniques52:19 The Importance of Setup and Ergonomics

Keywordsdrumming, fitness, Guinness World Record, clinics, injuries, Monny Lashes, hard rock drumming, drumming techniques, music education, drummer lifestyle.SummaryIn this episode of the Drumwell podcast, host Todd Hansen speaks with Moni Lashes, a Guinness World Record holder and drummer for the band The Babes. They discuss Moni's fitness routine and how it has evolved to support her drumming career, her experience preparing for and achieving a 24-hour continuous drumming record, and the differences in preparation for clinics versus live performances. Moni also shares her journey through injuries and recovery, emphasizing the importance of maintaining physical health for longevity in drumming. The conversation concludes with insights into her new course, 'The Art of Hard Rock Drumming,' which combines a textbook with video demonstrations to aid drummers in their practice. To learn more about Moni, or to purchase her new textbook or The Art Of Hard Rock Drumming course, head over to monilashes.com.TakeawaysMoni emphasizes the importance of fitness for longevity in drumming. She has developed a routine that includes bodyweight exercises to maintain strength. The Guinness World Record was a spontaneous decision to help her family. Preparation for clinics involves more focused practice compared to live shows. Injuries have shaped Moni's approach to drumming and technique. She advocates for a balanced routine that includes rest and mental breaks. Moni's new course combines a textbook with video resources for drummers. She believes in the importance of engaging with students and sharing knowledge. The right warm-up can significantly impact performance and confidence. Moni's journey reflects the challenges and rewards of being a professional drummer.Chapters00:00 Introduction to Monny Lashes03:04 Fitness and Drumming: A Personal Journey05:55 The Importance of Core Strength for Drummers08:58 Ergonomics and Drum Setup11:59 Preparing for the Guinness World Record17:51 The Experience of Drumming for 24 Hours20:51 Approach to Clinics and Performance Preparation26:11 The Struggles of Physical Limitations30:03 Warming Up: The Pre-Show Rituals34:11 Injuries and Recovery: The Drummer's Journey43:34 Tips for Longevity in Drumming44:40 The Art of Hard Rock Drumming: A New Course51:40 Future Plans and Projects

If you would like to get in touch with Lee for online coaching, or just find out more about what he does, check out www.generalstrengthco.com on the interwebs!Keywords: exercise physiology, drumming, mental health, injury prevention, strength training, prehab, workout programs, fitness on tour, longevity tips, drumming techniqueSummary: In this episode of the Drumwell podcast, host Todd Hansen speaks with Lee Stanton, a renowned drummer and exercise physiologist. They explore the intersection of drumming and physical fitness, discussing how exercise physiology can enhance performance, prevent injuries, and improve mental health for musicians. Lee shares his personal journey from drumming to becoming an exercise physiologist, emphasizing the importance of physical training for drummers. The conversation covers various topics, including the demands of extreme metal drumming, the concept of prehab, effective workout programming, and tips for maintaining fitness while touring. Lee also provides valuable insights on longevity in drumming and the significance of proper technique in exercise. Takeaways Exercise physiology uses movement to manage chronic disease and improve performance. Physical activity significantly benefits mental health and well-being. Prehab is essential for injury prevention and should be integrated into training. Effective workout programs should be tailored to individual goals and preferences. Consistency in training is key to maintaining fitness, especially on tour. Proper technique is crucial to prevent injuries during exercise. Accessory movements play a vital role in overall strength training. Rating perceived exertion helps gauge workout intensity and adapt to daily variations. Hyper-focused skill development can enhance musical performance. Longevity in drumming requires a balance of strength, skill, and overall health.Chapters:00:00 Introduction to Lee Stanton and His Journey03:12 Understanding Exercise Physiology and Its Impact06:11 The Connection Between Drumming and Physical Fitness09:05 The Importance of Core Strength for Drummers12:10 Prehab vs. Rehab: Preventing Injuries15:12 Creating Effective Exercise Programs18:19 Mental Health and Exercise: A Personal Journey21:07 Injuries and Recovery in Drumming24:09 Maintaining Fitness on the Road27:11 Practical Tips for Drummers to Stay Fit32:20 Overcoming Deconditioning in Fitness35:58 Strength Training Fundamentals38:27 Adapting Exercises for Individual Needs41:23 Understanding Rating of Perceived Exertion52:00 Tips for Longevity in Fitness and Drumming54:38 Online Coaching and Support58:32 Drumwell end credits 17.mp4

In this episode of the Drumwell Podcast, Todd Hansen interviews Tom Swales, a physiotherapist and strength coach, who shares his journey from overcoming a life-threatening health challenge to building a successful multidisciplinary clinic. They discuss the importance of movement, rehabilitation, and treating the cause of pain rather than just the symptoms. Tom emphasizes the role of self-awareness in injury prevention, the significance of nutrition and recovery, and the benefits of prehab and functional movements for drummers. The conversation highlights practical strategies for enhancing performance and maintaining physical health.TakeawaysTom Swales emphasizes the importance of treating the cause of pain, not just the symptoms.Self-awareness is crucial for injury prevention and recovery.Muscles respond to the nervous system's signals, which can lead to compensatory movements.Nutrition plays a significant role in inflammation and recovery for athletes.Prehab exercises can help prevent injuries before they occur.Jumping and crawling are effective ways to enhance movement quality and body awareness.Recovery, including sleep and nutrition, is essential for optimal performance.A multidisciplinary approach to rehabilitation can bridge the gap between rehab and performance.Functional movements should be integrated into daily routines for better health.Creating a balanced training program helps maintain overall physical health. To learn more about Tom and his work, head over to www.amtcertified.ca or find him on Insta - @swales.tom, Facebook - facebook.com/amtcertified, Youtube - @Tommyswales

Welcome to Drumwell episode 13!This month I had the pleasure of having a chat with my friend Robin Stone! He's a prolific session drummer, working on over 200 sessions last year alone. He also does occasional live sessions, as well as some drum teching. We had a great chat about his process and aproach to a session, his diet and exercise routines, good habits, and how entertaining his social media pages are. Come for the drumming, stay for the comments! Enjoy the chat!! Drumwell, friends!

Happy 2025!I wanted to start the year by refecting a little on the amazing conversations we had in 2024. The general consensus? Good movement daily is key to keeping our bodies healthy and ready to play! Pair that with a good diet, practice routine and exercise regime, and you'll most certainly achieve being 1% better each day, if not more. I discuss what I'm trying to achieve to start 2025, and how I'm going to do it. My 30 day challenge for January involves 30 days, eat 30 plants per week, do 30 different moves per week, at home pad practice 30 mins twice per week, plus twice a week behind the kit for at least an hour each day. I'm exercising 6 days per week as normal, but trying to incorporate some new moves into my routine, with a big focus on core stability and balance exercises. I'd also like to do pull ups, and pistol squats. So I've started doing things to make that happen, doing resistance band pull ups and a few moves to help with pistol squats. I'm doing this to make sure my body is in prime form for the upcoming Euro/UK tour with King Parrot. I'm hoping to continue these good habits on the road, albeit with some adaptations to what's available. I'd love to hear what your 2025 goals are! Add them in the comments. See you on the next one,Toddy.

This month I had the pleasure of chatting to my mate Rob Brens. Currently the drummer for the band Mirrors, as well as a session drummer, drum teacher and content creator. Rob actually played 45 shows with my band King Parrot as a touring member before I joined. We had a fantastic chat about diet, exercise, warm ups and different approaches to different genres. He has a lot of great tricks up his sleeve and has also gotten more serious about the condition of his body as he grows wiser in years.I actually had a drum lesson with Rob right before we recorded this episode, and I would highly recommend getting in touch if you wanted to develop any area of your playing at any skill level. Rob knows the instrument well and will cater your time to focus on what you want to achieve.Website: www.rob-brens.comEmail: rbrens@gmail.comI will be on tour with King Parrot across Australia in November! "When The Weed Meets The Speed" tour dates below:Wednesday, November 6th – Mo’s Desert Clubhouse, Gold Coast QLDThursday, November 7th – The Triffid, Brisbane QLDFriday, November 8th – King Street Warehouse, Newcastle, NSWSaturday, November 9th – Manning Bar, Sydney, NSWSunday, November 10th – The Basement, Canberra ACTTuesday, November 12th – Volta, Ballarat VICWednesday, November 13th – Barwon Club, Geelong VICThursday, November 14th – Singing Bird, Frankston VIC (All Ages)Friday, November 15th – Max Watts, Melbourne VICSaturday, November 16th – Lion Arts Factory, Adelaide, SASunday, November 17th – Magnet House, Perth, WA

Welcome to Episode 7 of the Drumwell Podcast! I wanted to go somewhere a little different this month. I've heard the term "Prehab" being used a fair bit in recent times, and it got me thinking, what if we could target and strengthen areas of our body where repetitive movements cause injuries, well before the injury even has a chance to develop? The Funtional Movement Training course that I completed a couple of years back was excellent in that it was focussed on treating the cause rather than just the sypmtoms. But what if we could train our bodies well before this? Two of the movements I learned at the very beginning of my course was the Hip Hinge, and the Sit to Stand Squat. Both of these movements are essential for building a strong posterior chain as well as a strong core, which in my opinion is very necessary for longevity in drumming. So let's dive in to these moves on this episode! Disclaimer: I'm not a professional in body movements and I'm only sharing my own opinions and experiences. I would highly recommend that you consult with a trainer, physiotherapist, exercise physiologist, or another trusted professional in order to create good form and move correctly.Some videos for reference:Hip Hinge with a stick: https://youtu.be/t4ouk4TmrS8?si=dh4s5ILcBFQMpZNCSit to Stand Squat: https://youtu.be/jV9wSXIBSB0?si=E7ZWxORVkm7lRJRN

Welcome to Episode 5 of the Drumwell Podcast! This month I had the pleasure of chatting to my good friend Austin D'Amond (Chimaira, Devildriver, Vended, Bleed The Sky) about all things drumming, exercise, diet, sobriety and general wellbeing! We had a fantastic conversation and really get some great insight into Austins approach to drums, health, wellness and life in general. I first met Austin in 2012 at the NAMM show in SoCal, and over the years have had the pleasure of touring together, workouts, great hangs and conversations, as well as seeing each other grow in life and music. This was a fantastic free flowing conversation and I'm very grateful for Austin giving me his time and insights from his many years of playing at an elite level. I hope you enjoy listening to the conversation as much as we enjoyed having it!Drum well, friends!Toddy.

Welcome to Drumwell Episode 3! This month I have the awesome Donald Tardy of Obituary on the show. He's been playing at an elite level consistently for decades, and in my opinion, he just gets better as the years go by. I've been lucky enough to have toured with Obituary a coupe of times over the years, and seeing Donald play every night is absolutely magic. His approach to drumming and life in general involves day to day movement, keeping active in a life sense, good balance between work, life, passions and leisure, and of course playing a lot of drums and music in general.I love his approach, and I hope you enjoy our discussion!Thanks for listening! Please leave a rating and review on whatever platform you're listening on.Enjoy!Toddy.

Welcome to the first episode of the Drumwell Podcast! The monthly podcast where we chat to drummers about what they do away from the kit, in order to perform behind the kit.In this episode, Todd discusses his own journey in drumming and wellness, and gives you an idea of how this podcast came about, and what kind of topics will be discussed. Enjoy this first episode, and stay tuned for some fantastic guests! "After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!"Thanks for listening! Please leave a rating and review.Toddy.