291: Reframing ADHD for Black Women with Inger Shaye Colzie

291: Reframing ADHD for Black Women with Inger Shaye Colzie

From Embracing Intensity by Aurora Remember Holtzman

January 6, 2026 · 48 min

About this episode

In this episode, Inger Shaye Colzie discusses her journey with ADHD as a Black woman and her work supporting others in similar situations.

This week on Embracing Intensity , I'm thrilled to finally sit down with the powerful and passionate Inger Shaye Colzie , a therapist and coach working at the intersection of ADHD, identity, and cultural experience. Inger shares her journey of being diagnosed with ADHD later in life, after decades of navigating systems and expectations that didn't see her neurodivergence—or the unique challenges that come with being a Black woman with ADHD. Together, we dive into her experiences growing up gifted but overlooked, her path to founding the ADHD Black Professionals Alliance , and how she helps others own their fire and intensity without apology. Inger's insight, humor, and realness make this an episode you won't want to miss. P.S. We're planning to bring Inger back for a guest call in the Embracing Intensity Community during the 2026 speaker season—I'd love your feedback on upcoming topics and guests! About Inger Shaye Colzie Inger is a therapist, ADHD coach, and the founder of the ADHD Black Professionals Alliance. Diagnosed later in life, she now uses her lived experience, clinical knowledge, and coaching tools to support other Black women navigating life, work, and relationships…

People in this episode

Guest: Inger Shaye Colzie

Topics covered

  • ADHD
  • Black women
  • identity
  • cultural experience
  • mental health

Keywords

  • neurodivergence
  • ADHD Black Professionals Alliance
  • self-discovery
  • advocacy

Mentioned in this episode

Books & works: Embracing Intensity

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