Yoga Nidra with Emma Queen
From Emma Queen - Expert in getting sh*t done by Emma Queen
January 2, 2022 · 22 min
About this episode
This episode features a Yoga Nidra practice aimed at relaxation and enhancing sleep quality.
Relax with this Yoga Nidra practice. They say that a 20 min practice is worth 3 hours sleep! #lifehack For more visit www.emmaqueen.com.au
People in this episode
Host: Emma Queen
Topics covered
- Yoga Nidra
- relaxation
- sleep
- life hacks
Keywords
- meditation
- wellness
- mindfulness
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