Emotion Well

National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort perk—it’s foundational for whole‑person well‑being. From emotional wellness to physical fitness, she dives into how your workspace ergonomics impact both body and mind—and why small adjustments can lead to big changes in comfort, focus, and energy throughout the day. Whether you're at a desk or on your feet, this episode will help you rethink what “the right fit” really means.Connect with Kimberley on LinkedInLearn more about Firefly WellnessFollow Firefly Wellness on Facebook

Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we’re joined by international keynote speaker and author Jones Loflin, who shares a human-centered approach to leadership. Learn how embracing a gardener’s mindset and viewing team members as individuals first unlocks creativity and resilience that boost performance, productivity, and career growth. Tune in for motivating, real-life examples that will help you tend to your team more effectively—and grow as a leader in the process.Visit Jones' website!Email Jones!Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.

In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit with Kevin Peterson, a lifestyle medicine provider, to discuss the foundational health practices that lead to lasting well-being. Kevin explains why it’s so important to meet yourself where you are right now. He explains how identifying what’s already working in your life can help you answer the question, "What does healthy living mean for me?" He dives into the one thing we can all count on—change—and how embracing it through personal reflection can make you a stronger healthcare advocate for yourself and your loved ones.Learn more about Peterson Holistic: www.petersonholistic.comLearn more bout Norma-H: www.norma-h.comConnect on Facebook: www.facebook.com/normah.healthylivingConnect on Instagram: www.instagram.com/normah.healthyliving

Meet Wendy Padob, a board-certified health & wellness coach specializing in executive stress management. Wendy helps high-achieving professionals prevent stress from impacting their health and careers. Before founding her practice, Wendy spent over two decades as a communications executive in high-pressure environments. Her unsustainable, fast-paced lifestyle led her to severe burnout and physical injuries that forced her to take disability leave. Her experience was a powerful wake-up call: “If you don’t make time for wellness, you’ll be forced to make time for illness.” Wendy shares her journey from executive burnout to wellness advocate, offering practical advice on managing stress proactively to prevent exhaustion. Tune in to learn how to take control before stress takes control of you!Connect with Wendy on LinkedIn: https://www.linkedin.com/in/wpcreative/Take a stress assessment: https://wpcreativewellness.com/stress-quizzesDonate to EFR! https://efr.org/who-we-are/how-you-can-help/

For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith Gallivan for a vulnerable conversation about her experience with pre-menstrual dysphoric disorder (PMDD). Meredith describes the overwhelming 'hell week' she faced each month—like PMS on steroids—and how, after years of trying different medications for depression and anxiety, a perceptive leader urged her to seek answers. Meredith talks about how she pursued a diagnosis and shares resources for those navigating this often misunderstood and stigmatized condition.Download the app to track PMDD!Take the PMDD quiz.Read Meredith's blog about post-partum reboarding for parents!Connect with Meredith on LinkedIn.Join the Facebook group for PMDD.

Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive practice reshaped her physical and mental health in unexpected ways. Mary and Johanna dive deep into how yoga transcends the mat, offering tools for mindfulness that improve everyday life. Whether you're new to yoga or an experienced yogi, we'll cover insights to help you begin or deepen your practice, transforming your mind and body from the inside out.Mary's WebsiteMary's PodcastMary's YouTubeYoga with Adriene Alternate nostril breathing

Join us as we welcome MJ Andonie, a counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look at her journey into parenthood, revealing how it reshaped her practice and perspective of self-care. Discover the joys and challenges of raising children guided by deep-rooted values and gather invaluable insights into nurturing well-being while nurturing others. Tune in for an episode full of heart and practical wisdom!Book Recommendations from MJ:Raising Good HumansWhole Brain ChildYear of Yes