Ep. 15 The motivation code: How to stay driven no matter what

About this episode

In this episode, Dr. Jenni Douglas discusses how to understand and control motivation to maintain consistency in achieving goals.

Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode: ✔️ The 3 biggest motivation killers and how to fix them ✔️ How to increase expectancy and value (so your brain stops resisting action) ✔️ The expectancy-value model and why it determines how motivated you feel ✔️ The power of external motivation triggers and how to set them up ✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April! If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent. 💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered

Topics covered

• motivation
• consistency
• expectancy-value model
• external motivation triggers

Keywords

• motivation killers
• Motivation Safety Net
• Empowered

Mentioned in this episode

Products: Empowered

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