Ep. 18 Understanding Executive Functioning - the balance between impulse and intention

About this episode

This episode explores the mental and emotional drivers behind health and fitness goals, focusing on self-regulation and practical tools for improvement.

In this episode, we dive into the often overlooked mental and emotional drivers that make or break your health and fitness goals. We unpack what self-regulation truly means — and why it’s the missing link for so many of us when it comes to sticking with exercise and healthy habits, especially during life’s busier seasons. You’ll discover practical tools and mindset shifts to move from feeling stuck or reactive to feeling calm, focused, and in control. Whether you’re a busy parent, professional, or anyone striving for better health, this episode will empower you to tap into your strongest, most balanced self — so you can thrive in and out of the gym. www.jenni-douglas.com

Topics covered

• executive functioning
• self-regulation
• health goals
• fitness
• mindset shifts

Keywords

• impulse
• intention
• exercise
• healthy habits
• busy seasons

Mentioned in this episode

Books & works: Understanding Executive Functioning -

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• Ep 22: Why your mindset might be the missing piece in your fitness journey! · August 3, 2025 · 11 min
• Ep 21: The Strategic Pause - Eating with intention - not impulse · July 27, 2025 · 10 min
• Ep 20: Redefining What It Means to Be a Healthy Eater · July 13, 2025 · 12 min