Escape Your Limits & LIFTS

by Matthew Januszek

ESCAPE YOUR LIMITS:Inside the minds of fitness industry influencers.Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why succe...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 10K to 30K

Listeners across platforms

Podcast Focus

Categories: health · fitness

+1 more

Publishing Consistency

Frequency: ~3-4 / Week

450+ episodes since 2017

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

Brands & references

Generic platforms filtered out.

Total monthly reach

10K to 30K

Estimated from 1 chart position in 1 market.

By chart position

🇮🇩
ID · Health & Fitness
#22
10K to 30K

Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 9K
🎙 Daily cadence·467 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K
🇮🇩100%
Active Followers
Loyal subscribers who consistently listen
3K to 9K

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Hosts

Matthew Januszek

10 eps

Mohammed Iqbal

10 eps

Recent guests

20 across last 10 eps

Frank Britt

2 eps

Maria Gonzalez

1 ep

Joella Hopkins

1 ep

Lauren Maffei

1 ep

Warren Heffelfinger

1 ep

Pete Moore

1 ep

Natalia Karbasova

1 ep

Chris Griebe

1 ep

Hussain Ahamed

1 ep

Sean Hoess

1 ep

Eric Casaburi

1 ep

Brian Von Ancken

1 ep

Philipp Roesch-Schlanderer

1 ep

Brandon Dawson

1 ep

Aarti Kapoor

1 ep

Dr. Paul Bedford

1 ep

Mark Hartnett-Morgan

1 ep

Nicolas Denby

1 ep

Emily Leroux

1 ep

George Crook

1 ep

Recent episodes

LIFTS Episode 133 – Latin America's $7.5 Billion Opportunity | The Fitness Market Everyone Is Missing

Jul 19, 2026

50m 15s

LIFTS Episode 132 – Inside Athletech New York: How the Best Fitness Brands Are Adapting | LIFTS Live in New York

Jul 12, 2026

1h 06m 28s

LIFTS Episode 131 – Inside Athletech New York: The Biggest Ideas Shaping Fitness LIFTS LIVE in New York

Jul 5, 2026

1h 25m 29s

LIFTS Episode 130 – The CEOs Rebuilding Fitness | Leadership Lessons from the Industry's Biggest Transformations

Jun 28, 2026

37m 54s

LIFTS Episode 129 - Wall Street's Fitness Investment Playbook: What Builds Value & What Kills Deals | with Aarti Kapoor

Jun 21, 2026

50m 59s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~1.0 per week

Avg length

53m 01s

36m 24s – 1h 25m 29s

Range

Aug 2020 – Apr 2026

Topics

fitness industry, member engagement +51

Guests

Frank Britt +21 · last 10 eps

10 of 10

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/19/26	LIFTS Episode 133 – Latin America's $7.5 Billion Opportunity \| The Fitness Market Everyone Is Missing✨	Latin America fitness marketgym penetration+3	Maria Gonzalez	ClubFitnessHealth & Fitness Association (HFA)	Latin America	fitness marketLatin America+5	—	50m 15s
7/12/26	LIFTS Episode 132 – Inside Athletech New York: How the Best Fitness Brands Are Adapting \| LIFTS Live in New York✨	fitness industry adaptationconsumer expectations+4	Joella HopkinsLauren Maffei+3	EōS FitnessPurpose Brands+2	New York	fitness brandswellness+5	—	1h 06m 28s
7/5/26	LIFTS Episode 131 – Inside Athletech New York: The Biggest Ideas Shaping Fitness LIFTS LIVE in New York✨	fitnesswellness+4	Chris GriebeHussain Ahamed+3	VASA FitnessUltrahuman+3	New York	fitness industryAI+4	—	1h 25m 29s
6/28/26	LIFTS Episode 130 – The CEOs Rebuilding Fitness \| Leadership Lessons from the Industry's Biggest Transformations✨	fitnessleadership+4	Philipp Roesch-SchlandererBrandon Dawson+1	EGYMPlaylist+2	New York	fitness industryleadership+5	Cascadia	37m 54s
6/21/26	LIFTS Episode 129 - Wall Street's Fitness Investment Playbook: What Builds Value & What Kills Deals \| with Aarti Kapoor✨	fitness investmentbusiness growth+3	Aarti Kapoor	SoulCycle	—	fitness investmentbusiness valuation+3	—	50m 59s
6/14/26	LIFTS Episode 128 - One PhD. 5.5M Members \| Retention Science That Could Change the Industry \| with Dr. Paul Bedford✨	member retentioncustomer experience+5	Dr. Paul Bedford	The Retention Guru	—	member retentionfitness business+5	—	54m 51s
6/8/26	LIFTS Episode 127 - The HYROX Effect \| Will Every Gym Need a Strategy to Survive?✨	competition fitnessfitness industry trends+3	Mark Hartnett-MorganNicolas Denby+2	ATHX GamesGymSync+2	—	HYROXcompetition fitness+3	—	47m 23s
5/31/26	LIFTS Episode 126 - Why the Fastest-Growing Workout Category in America Is Also the Most Misunderstood \| with Dr. Brent Anderson✨	Pilatesfitness growth+3	Dr. Brent Anderson	Polestar Pilates	—	Pilatesfitness+5	—	58m 28s
5/24/26	LIFTS Episode 125 - Is the Fitness Industry Ready for the Performance Medicine Era? \| with Dr. Nestor Rodriguez✨	performance medicineproactive health+5	Dr. Nestor Rodriguez	LIFTShealthcare+3	—	performance medicinehealthcare+6	—	36m 24s
5/17/26	LIFTS Episode 124 – The $128 Million Recovery Tech Collapse: What Really Happened at Aescape \| with Frank Britt✨	recovery technologywellness trends+4	Frank Britt	Aescape	—	Aescaperecovery robotics+6	—	42m 02s