Everyday Longevity Collective
by TopHealth Media
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Medicine#16300K to 1M
- 🇨🇦CA · Medicine#6830K to 100K
- 🇳🇴NO · Medicine#4310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
170K to 565K🎙 Weekly cadence·9 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
340K to 1.1M🇺🇸88%🇨🇦9%🇳🇴3% - Active Followers
Loyal subscribers who consistently listen
136K to 452K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How Cardiorespiratory Fitness Drives Longevity and Functional Aging at Every Decade of Life
Jun 18, 2026
24m 55s
Why Sleep Is Your Ultimate Longevity Tool at Every Age
Jun 2, 2026
29m 32s
Strength, Body Composition, and Longevity: How to Train Smart in Every Decade
May 14, 2026
23m 52s
Fuel and Foundation Evidence-Based Nutrition Strategies for Everyday Longevity and Personal Health
Apr 22, 2026
27m 08s
Building Strength and Longevity: Movement Strategies for Every Life Stage
Mar 23, 2026
38m 49s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 6/18/26 | How Cardiorespiratory Fitness Drives Longevity and Functional Aging at Every Decade of Life | Welcome back to EVERYDAY Longevity Collective! In today’s episode, Dr. John Thomas and Dr. Shoma Datta-Thomas dive into one of the most overlooked but essential pillars of healthy aging: cardiorespiratory fitness. They reveal how your body ages at the speed of your conditioning, not your years, and why modern lifestyles secretly accelerate deconditioning. Forget old notions of cardio as punishment; true conditioning is about building energy, flexibility, resilience, and independence through e... | 24m 55s | |
| 6/2/26 | Why Sleep Is Your Ultimate Longevity Tool at Every Age | Welcome back to the EVERYDAY Longevity Collective. In today’s episode, Dr. John Thomas and Dr. Shoma Datta-Thomas dive deep into one of the most overlooked pillars of longevity: sleep and recovery. While many of us invest in supplements, intense training, or cutting-edge wellness devices, it turns out you can’t "out-supplement" or "out-train" poor sleep. The doctors break down how sleep isn’t just about feeling rested; it’s the body’s performance engine that influences everything from metabol... | 29m 32s | |
| 5/14/26 | Strength, Body Composition, and Longevity: How to Train Smart in Every Decade | Welcome back to the Everyday Longevity Collective! Today, we’re diving deep into the intersection of performance, injury prevention, and long-term health, unpacking the critical role that strength, body composition, and load tolerance play as we age. Many assume that getting older means inevitable loss of strength and flexibility, but Dr. Datta-Thomas and Dr. Thomas are here to challenge that belief. They’ll take you decade by decade, outlining how to optimize training in your 20s all the way... | 23m 52s | |
| 4/22/26 | Fuel and Foundation Evidence-Based Nutrition Strategies for Everyday Longevity and Personal Health | Welcome back to the Everyday Longevity Collective podcast. In this episode, Drs. Shoma Datta-Thomas and John Thomas tackle the foundational question of nutrition for healthy aging and performance: how do we truly fuel ourselves for longevity? With no shortage of conflicting dietary advice out there, they cut through the noise, focusing not on trendy frameworks, but on fundamentals supported by robust evidence and new personalization tools. From the critical importance of protein intake ... | 27m 08s | |
| 3/23/26 | Building Strength and Longevity: Movement Strategies for Every Life Stage | Welcome to the Everyday Longevity Collective! In this episode, hosts Dr. Datta-Thomas and Dr. Thomas dive deep into the powerful role of movement across every decade of life, from building the foundation of bone density and muscle in your teens and 20s, to maintaining independence and strength well into your 70s and beyond. They break down the latest research, real-life patient stories, and expert strategies tailored to women and men at each life stage, including the impact of hormones like e... | 38m 49s | |
| 2/4/26 | Eight Pillars to Everyday Longevity: Building Durable Health, Not Chasing Quick Fixes | Welcome back to the Everyday Longevity Collective! In this episode, Dr. Datta-Thomas and Dr. Thomas tackle the ever-growing confusion around longevity advice, from endless supplements and trackers to the latest fitness and wellness fads. Instead of chasing trends, they present a clear, practical roadmap: the eight foundational pillars of everyday longevity. Drawing on decades of clinical experience and personal insight, our hosts break down each pillar, from movement quality and nutrition to ... | 23m 51s | |
| 1/20/26 | How Home and Relationships Build Real Longevity: Small Habits, Big Impact | Welcome back to the Everyday Longevity Collective! In this episode, Dr. Thomas and Dr. Datta-Thomas take a refreshingly honest look at the real foundation of lasting health, and it’s not just about perfect meal plans or gym routines. Drawing on decades of clinical experience and their own journey as a blended family, they dive deep into how our home environments, relationships, and daily rhythms quietly shape our biology and health outcomes. You’ll hear why you can’t supplement your way out o... | 41m 38s | |
| 1/6/26 | Building Sustainable Habits for Everyday Longevity: Movement, Diet, Sleep, and Stress Mastery | Welcome to the Everyday Longevity Collective! In this episode, Dr. Datta-Thomas and Dr. Thomas dive deep into what truly fuels a long, vibrant life, and it’s not quick fixes or extreme routines. Instead, they break down the four pillars of sustainable longevity: movement, diet, sleep, and stress management. Together, they bust the myths around willpower, perfection, and all-or-nothing approaches, sharing practical, bite-sized habits you can actually stick to. You'll hear evidence-based insigh... | 34m 39s | |
| 12/6/25 | Integrating Movement and Medicine for Meaningful Longevity at Any Age | Welcome to the Everyday Longevity Collective, where Applied Longevity meets Everyday Life! In this very first episode, meet the dynamic duo behind the show: Dr. Shoma Datta-Thomas, a longevity-focused physician with roots in robotic surgery and medical operations, and Dr. John Thomas, a functional movement expert and chiropractor with decades of experience in performance and injury prevention. Together, they share their unique origin story - how their personal and professional journeys led th... | 37m 11s |
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Chart history for Everyday Longevity Collective
Peaked at #16 in United States, currently #16 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #16 | #16 | — |
| Norway | — | #43 | #43 | — |
| Canada | — | #68 | #68 | — |
| United States | — | #87 | #87 | — |
Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.