#22 Motivation or lack of it. Tips to end the year STRONG
From Everyday Strong by katemwright
October 28, 2025 · 22 min
About this episode
The episode provides tips to maintain motivation and make the most of the last two months of the year.
Change in season, change in motivation? Hard to get yourself up & moving, feel like putting off progress to January? No chance.... My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!
People in this episode
Host: katemwright
Topics covered
- motivation
- fitness
- health
- goal setting
- end of year
- personal development
Keywords
- motivation
- fitness tips
- end of year goals
- personal growth
- health advice
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