About this episode

The episode provides tips to maintain motivation and make the most of the last two months of the year.

Change in season, change in motivation? Hard to get yourself up & moving, feel like putting off progress to January? No chance.... My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!

People in this episode

Host: katemwright

Topics covered

• motivation
• fitness
• health
• goal setting
• end of year
• personal development

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