#23 Chat with Emma - Ditching All or Nothing mindset & finding body confidence postnatally
From Everyday Strong by katemwright
November 7, 2025 · 32 min
About this episode
Emma shares her journey of building body confidence and managing motherhood while overcoming an all or nothing mindset.
Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her best on holiday & how she's sustaining great progress. Its all a juggle but she has cracked progress & keeping it going despite the sleep struggles! Have a listen & hope you can relate :-) @katewrightpt
People in this episode
Host: Kate Wright
Guest: Emma
Topics covered
- body confidence
- postnatal health
- all or nothing mindset
- motherhood
- personal progress
Keywords
- body confidence
- postnatal
- motherhood
- fitness
- mindset
- progress
- sleep struggles
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