About this episode

Emma shares her journey of building body confidence and managing motherhood while overcoming an all or nothing mindset.

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her best on holiday & how she's sustaining great progress. Its all a juggle but she has cracked progress & keeping it going despite the sleep struggles! Have a listen & hope you can relate :-) @katewrightpt

People in this episode

Host: Kate Wright

Guest: Emma

Topics covered

• body confidence
• postnatal health
• all or nothing mindset
• motherhood
• personal progress

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