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- 🇮🇪IE · Careers#143500 to 3K
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Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·299 episodes·Last published 5d ago - Monthly Reach
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500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 14 epsHost
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Recent episodes
307. Dr. Sandra Kaufmann on Exosomes, Iron Toxicity, Mast Cells, Sirtuins, Bloodwork Misnomers, and the Longevity Supplements Nobody Talks About
Jun 19, 2026
Unknown duration
306. Why Successful Leaders Develop High Blood Pressure (Even When They Feel Fine)
Jun 16, 2026
Unknown duration
305. Geopolitical Strategist Vlada Galan on Advising Heads of State, Global Crisis Management & Building From Nothing
Jun 8, 2026
1h 01m 25s
304. How Your Hormones Are Affecting Your Leadership, Finances, and Enterprise Value
May 29, 2026
56m 24s
303. Your Doctor Says Your Blood Work Is "Normal," But You Feel Off. Here's Why
May 11, 2026
51m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | ![]() 307. Dr. Sandra Kaufmann on Exosomes, Iron Toxicity, Mast Cells, Sirtuins, Bloodwork Misnomers, and the Longevity Supplements Nobody Talks About | Dr. Sandra Kaufmann is back for round two. She's the creator of the Kaufmann Protocol, author of three books on the science of aging, and a longevity physician. In addition to her clinics in Miami and Las Vegas, she also runs Club Exosome, a quarterly gathering of longevity fanatics she calls a modern French salon.This is a conversation for anyone who wants to understand not just what to take, but also why and how to think about longevity at a level that actually moves the needle.— Episode Chapter Big Ideas (timing may not be exact) —0:00 — Intro2:49 — Club Exosome: what it is and why she calls it a French salon3:29 — What she still believes from round one and what she's added 4:30 — Heterochromatin distribution: her new DNA obsession 5:30 — Why circadian rhythms are strictly biochemical 6:32 — Mast cells: why they increase with age and why that matters7:48 — Iron toxicity: the silent accumulator nobody talks about9:05 — Clean bloodwork but still at risk: how iron hides in your tissues10:06 — The plague theory: why your ancestors' iron storage may be killing you slowly12:09 — How to actually test for tissue iron accumulation12:57 — Why giving iron to older patients with low blood iron is often the wrong call13:39 — Aspirin as an iron chelator: the colon cancer connection15:06 — High intensity exercise and iron recycling16:25 — Natural chelators: wheatgrass, quercetin, astaxanthin, aspirin17:31 — Blood donation as a longevity tool, especially for men on testosterone18:28 — Hematocrit and stroke risk19:09 — Exosomes: what they are and how they work at the cellular level 20:57 — Where exosomes come from and why source matters 22:52 — When to start using exosomes and how they compare to PRP 25:26 — Exosomes vs. stem cells: the key differences and why she prefers exosomes 27:43 — Exosomes as an amplifier 28:52 — Mast cells beyond allergies: the aneurysm and heart attack connection 30:26 — What mast cell degranulation is actually doing to your collagen 31:29 — Being allergic to stress: the cortisol-mast cell receptor connection32:01 — Natural mast cell stabilizers 38:48 — Estrogen for men: why trying to eliminate it is a bad idea40:14 — The estrogen algorithm she's building and what it will cover43:37 — Glycation vs. glycan age: what's the actual difference44:36 — HbA1c and skin autofluorescence as glycation markers45:43 — Epigenetic clocks: interesting data, limited decision-making value47:26 — Her actual assessment framework: what labs she starts with 48:01 — Grail liquid biopsy vs. full body MRI: why she wants both51:31 — Tests she wishes existed: sirtuin levels and intracellular NAD51:56 — Sirtuin hierarchy: which ones matter most and what activates them56:06 — Her current pharmaceutical stack and why1:03:37 — The question she's trying to answer next— Connect With Dr. Sandra Kaufmann —Website: https://kaufmannlongevity.com Instagram: https://www.instagram.com/kaufmannlongevity Book1: The Kaufmann Protocol: Why We Age and How to Stop It — https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047/Book 2: The Kaufmann Protocol: Aging Solutions — https://www.amazon.com/dp/B0B5MVFBVQBook: Kaufmann Longevity Treatise Series, Volume 1: Mastering the Mast Cell — https://www.amazon.com/Kaufmann-Longevity-Treatise-Mastering-Mast-ebook/dp/B0GSX7BXL1— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon’t let your biology become the bottleneck to the enterprise you’re building. Book a private call —https://www.executivehealth.io/contact***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions. | — | ||||||
| 6/16/26 | ![]() 306. Why Successful Leaders Develop High Blood Pressure (Even When They Feel Fine) | High blood pressure is one of the most dangerous and overlooked risks in executive health. Not because it's rare, but because the typical lifestyle of entrepreneurs and executives hides it further. You know your revenue, your margins, and your CAC. But there's a reasonable chance you have no idea what your average blood pressure is, or what's actually driving it.In this episode, Julian breaks down seven specific drivers that push blood pressure up in high-level operators, and none of them involve genetics or the tired "avoid sodium" conversation.We also cover why leaders are the last people to catch this, what the numbers actually mean, and the highest-leverage actions to take for each driver. — Episode Chapter Big Ideas (timing may not be exact) —0:00 — Introduction & why blood pressure is the most overlooked number in a leader's life3:16 — Genetics, salt, and why neither is the real conversation5:03 — The scale of the problem: the global hypertension picture 7:33 — Why leaders are the last to notice their own biological signals10:03 — The "I'm fine" trap and why functioning isn't the same as thriving11:43 — Driver 1: Sleep Apnea18:12 — Driver 2: Visceral Fat22:14 — Driver 3: Insulin Resistance27:29 — Driver 4: Chronic Stress & Sympathetic Overdrive32:51 — Driver 5: Alcohol36:47 — Driver 6: Poor Sleep42:33 — Driver 7: Arterial Stiffness & Vascular Aging47:05 — The Executive Biological Dashboard51:06 — Closing: health and fitness as the ultimate meritocracy— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon’t let your biology become the bottleneck to the enterprise you’re building. Book a private call —https://www.executivehealth.io/contactWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions. | — | ||||||
| 6/8/26 | ![]() 305. Geopolitical Strategist Vlada Galan on Advising Heads of State, Global Crisis Management & Building From Nothing✨ | geopolitical strategycrisis management+4 | Vlada Galan | Oracle Advisory Group | UkraineFinland+1 | geopolitical strategistcrisis management+5 | — | 1h 01m 25s | |
| 5/29/26 | ![]() 304. How Your Hormones Are Affecting Your Leadership, Finances, and Enterprise Value✨ | hormonesleadership+4 | — | Executive HealthLinkedIn | — | testosteronecortisol+6 | — | 56m 24s | |
| 5/11/26 | ![]() 303. Your Doctor Says Your Blood Work Is "Normal," But You Feel Off. Here's Why✨ | blood workhealth optimization+4 | — | — | — | normal blood workenergy decline+3 | — | 51m 38s | |
| 4/30/26 | ![]() 302. How to Learn Spanish as a Busy Executive Without Feeling Overwhelmed✨ | language learningSpanish+3 | Omar Newman | Carolina Language Solutions | — | learn Spanishbusy executive+3 | — | 1h 12m 37s | |
| 4/25/26 | ![]() 301. The 3 Fat Loss Levers That Separate Leaders Who Get Lean From Those Who Don't✨ | fat lossbiological levers+3 | — | — | — | fat lossbiological mechanisms+5 | — | 1h 02m 08s | |
| 4/16/26 | ![]() 300. How to Recover From Burnout Without Stepping Away From a $5M+ Business✨ | burnout recoveryexecutive health+3 | — | — | — | burnoutexecutive health+5 | — | 46m 15s | |
| 4/8/26 | ![]() 299. Peptide Therapy: Are Peptides Signal or Noise for CEOs and High Performers?✨ | peptide therapyhigh performance+4 | — | — | — | peptidestherapy+7 | — | 28m 00s | |
| 4/1/26 | ![]() 298. How Much Is Your Health Worth? CEOs and Entrepreneurs Are Leaving Billions on the Table✨ | health valueperformance psychology+3 | — | — | — | health worthpeak performance+6 | — | 11m 16s | |
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| 3/30/26 | ![]() 297. Peak Performance Has an Expiration Date. But It Doesn't Have To✨ | peak performanceaging+3 | — | — | — | Peakspanperformance+3 | — | 17m 01s | |
| 1/28/26 | ![]() 296. Why Success Is Lonely, Even When Everything Is "Working" | Colette Davenport✨ | successloneliness+4 | Colette Davenport | — | — | successloneliness+7 | — | 1h 10m 03s | |
| 1/16/26 | ![]() 295. Inherited Trauma and the Psychology of Health and Wealth with Ruschelle Khanna✨ | inherited traumapsychology of health+5 | Ruschelle Khanna | — | West Virginia | inherited traumamoney scripts+5 | — | 50m 03s | |
| 12/10/25 | ![]() 294. The Permanent Standard Time Health Benefits You’re Not Hearing Enough About With Jay Pea✨ | Permanent Standard TimeDaylight Saving Time+4 | Jay Pea | Save Standard Time | — | Permanent Standard TimeDaylight Saving Time+5 | — | 48m 15s | |
| 11/24/25 | ![]() 293. How a CEO Advisory Board Improves Your Decision-Making, Health, and Leadership With Anthony Moss✨ | CEO leadershipadvisory boards+4 | Anthony Moss | CEOadvisory board+1 | UKUS+1 | CEOadvisory board+5 | — | 52m 54s | |
| 11/15/25 | ![]() 292: How to Deal With Stress as a High-Visibility Leader: 4 Essential Playbooks✨ | stress managementleadership+4 | — | — | — | stressleadership+7 | — | 42m 52s | |
| 11/1/25 | ![]() 291. Borrow My 13 Rules: How I Stay Healthy, Sharp, Fit, and Focused Year-Round (2025 Edition) | In this episode, Julian Hayes II answers a recent question posed: “How do I stay healthy and fit year-round?”. In this episode, he’ll share 13 personal laws that form his health and performance operating system. No hacks. No trends. Just timeless principles built on precision, discipline, and adaptability.These 13 rules span physiology, precision, psychology, and power, ultimately helping entrepreneurs, executives, and leaders optimize their health, lead with more energy, and sustain peak performance.Whether you’re refining your habits for 2026 or looking for sustainable routines that fit real life, you’ll walk away with clear frameworks to design your own “health operating system.”— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Julian shares the origin of his “13 Laws” and how they evolved with each year and life season03:27 – Law #1: Train Like a Superhero06:03 – Law #2: Utilize Zone 2 Training07:56 – Law #3: Walk More10:23 – Law #4: Leverage Heat and Cold13:22 – Law #5: Prioritize DHA16:04 – Law #6: Master Your Light Environment20:30 – Law #7: Grounding24:36 – Law #8: Create a Standard of Health27:32 – Law #9: Challenge Your Brain Daily31:05 – Law #10: Find Your Driver33:29 – Law #11: Allow Guilt-Free Indulgences37:09 – Law #12: Embrace Your Seasons40:31 – Law #13: Minimum Effective Well-Being Dose44:58 – Summary & Closing— Key Quotes — “Your body is your most valuable asset—unlike the market, its valuation only goes up when you invest in it.”“Optimization is rarely about adding more; it’s about ensuring the essentials never fall below baseline.”“Discipline isn’t perfection. It’s maintaining your standard when life gets inconvenient.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
| 10/17/25 | ![]() 290. If I Had to Lose 20 Pounds in 3 Months As A Busy A-Level Leader, I’d Follow These 8 Steps | If you’ve ever wondered how to lose 20 pounds in 3 months while leading a business, traveling, and managing endless meetings, this episode breaks it down.Julian Hayes II shares a pragmatic yet high-performance blueprint rooted in precision, sustainability, and identity, rather than restriction.This isn’t another “eat less, move more” crash-course. It’s a system designed for founders, CEOs, and A-level leaders who want results that last without sacrificing their focus or leadership edge.You’ll learn how to think, plan, and execute like an elite performer using eight concrete steps that blend science, psychology, and executive strategy.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Julian shares past extreme fitness routines and highlights why typical advice fails busy leaders01:07 – Why most health plans don’t fit CEOs and entrepreneurs’ demanding schedules and responsibilities03:33 – Julian introduces himself, his company, and their mission to align health with high-level leadership04:49 – Outlines the episode’s focus: how to lose 20 pounds in three months without crash diets05:56 – Step 1: Upgrade Your Identity08:14 – Step 2: Audit and Assess Health Metrics09:33 – Step 3: Sync with Circadian Rhythms11:37 – Step 4: Set Nutritional Standards16:51 – Step 5: Structure Training—Strength, Conditioning, Mobility20:44 – Step 6: Move More—Daily Activity & Walking23:41 – Step 7: Anticipate Chokeholds28:13 – Step 8: Avoid the Post-Goal Void30:38 – Summary & Call to Action— Key Quotes — “You can’t solve a precision problem with a generic plan. Most entrepreneurs don’t fail because they lack effort—they fail because their approach isn’t designed for their reality.”“Fat loss isn’t the goal—identity change is. Once that shifts, the results become inevitable.”“You don’t need more discipline. You need better systems that remove friction and decision fatigue.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
| 10/10/25 | ![]() 289. The Benefits of Hyperbaric Oxygen Therapy For Business Leaders with Dr. Jason Sonners | In this episode of Executive Health & Life, host Julian Hayes II sits down with Dr. Jason Sonners, a leading expert in Hyperbaric Oxygen Therapy (HBOT), to explore how this cutting-edge modality can help executives, entrepreneurs, and high performers improve their recovery, mental clarity, and longevity.Dr. Sonners explains the science behind HBOT, how it supports cellular repair and mitochondrial functioning, and why it’s fast becoming a go-to strategy for business leaders who want to extend their peak years. You’ll learn how to use oxygen therapy for energy, focus, inflammation control, and overall resilience.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Welcome & why health freedom drew Dr. Sonners to Miami05:45 – How a PhD in molecular biology deepened his work in regenerative medicine09:40 – What Hyperbaric Oxygen Therapy actually is, and what it’s not14:30 – The back injury that led Dr. Sonners to discover HBOT20:45 – The science: oxygen pressure, healing, and energy production25:10 – HBOT for longevity: inflammation, mitochondria, and aging31:00 – How often to use HBOT and how to structure your sessions35:20 – Oxygen toxicity myths and how to choose a certified clinic40:10 – Stacking HBOT with red light, methylene blue, NAD, and cold exposure46:30 – Sequencing your recovery and performance plan49:30 – HBOT’s link to gene expression and biological aging55:00 – Miami’s rise as a wellness capital1:00:00 – Final reflections on patience, consistency, and sovereignty in health— Key Quotes from Dr. Jason Sonners — “Oxygen isn’t the treatment—it’s the ingredient. Hyperbaric oxygen therapy simply gives your body what it needs to heal itself.”“Your body already knows how to recover. HBOT just removes the barriers that keep it from doing what it’s designed to do.”— Connect With Dr. Jason Sonners —Website: https://hbotusa.com/ Instagram: https://www.instagram.com/hbotusa/ YouTube: https://www.youtube.com/@HBOTUSA Book - Oxygen Under Pressure: https://www.amazon.com/Oxygen-Under-Pressure-Inflammation-Revolutionize/dp/1661251358/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
| 9/15/25 | ![]() 288. How to Recover From Burnout: Chazz Scott On Why Success Starts Within | How to recover from burnout isn’t just about working less. It’s about redefining success from the inside out. In this episode, author Chazz Scott joins Julian Hayes II to share why true success starts within.Burnout has become the silent epidemic of high achievers. Chazz Scott, author of Success Starts Within, opens up about his own journey from exhaustion to resilience, and why high performers must learn to “be well” instead of just “do well.” Together, we explore the science of sustainable performance, how to balance ambition with fulfillment, and the tools leaders can use to recover and thrive.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction and Portugal stories6:15 – The nervous system and hustle culture abroad12:40 – Lessons from Chazz’s father and military upbringing17:05 – Burnout in 2017: the wake-up call that changed everything24:50 – Balancing ambition with presence and fulfillment31:20 – Why achievement alone doesn’t guarantee happiness38:10 – Tools for managing stress and recovering from burnout44:55 – Redefining burnout and the role of rest52:30 – Building radical self-trust and childlike faith1:01:10 – Nonprofit work, Chazz’s mission, and future projects— Key Quotes from Chazz Scott — “Working harder won’t heal what’s inside.”“What’s the point of climbing the mountain if you can’t enjoy the journey?”“We focus so much on doing well that we don’t even know how to be well.”— Connect With Chazz Scott —Website: https://www.chazzscott.com/ Instagram: https://www.instagram.com/chazzcscott/ Facebook: https://www.facebook.com/ChazzCScott LinkedIn: https://www.linkedin.com/in/chazzcscott/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
| 8/27/25 | ![]() 287. Managing Your Health As A Modern CEO and Founder Starts With Asymmetrical Thinking | Managing your health as a modern CEO or founder requires a different mindset than the linear strategies often used in business. In this episode, we dive into why asymmetrical thinking, a concept normally applied to investing and strategy, is the key to thriving as a leader. Instead of trading time and energy for short-term returns, you’ll discover how to make health investments that compound and create exponential capacity in every area of your life.Learn why approaching health with asymmetry protects you from catastrophic downside risk, builds capacity for leadership, and positions you to lead at your highest level for years to come.🔑 Topics include:Why CEOs should view their health as their most valuable assetThe difference between symmetrical and asymmetrical thinking for long-term successPractical ways to create exponential returns in health and performanceHow neglecting health can lead to collapse in leadership, reputation, and family life— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction: What asymmetrical thinking means for your health0:13 – Business analogies: why investing in health isn’t linear0:50 – The trap of linear strategies that leaders fall into01:30 – Understanding downside risk in health and leadership08:31 – How neglecting health crushes leaders and reputations11:14 – A reset: re-evaluating priorities and long-term vision20:45 – Building capacity: choices that create compounding returns24:08 – Final takeaway and closing thoughts— Key Quotes — “In business, you would never spend a dollar just to get a dollar back. Yet that’s how many leaders treat their health: linear, transactional, and shortsighted.”“Health is not just an expense. It’s the operating system that fuels clarity under ambiguity, stamina under pressure, and presence at home.”“The real asymmetry in health is that a few strategic choices can generate outsized returns while neglect compounds into catastrophic losses.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
| 8/22/25 | ![]() 286. From Baggage Handler to Private Jet President: Stephanie Chung on High-Performance Leadership | From starting as a baggage handler at Boston Logan Airport to becoming the first African-American to lead a major private aviation company, Stephanie Chung has redefined what’s possible in leadership. In this episode, she shares how to build high-performance teams, lead people who aren’t like you, and thrive in elite industries like private aviation.We cover Stephanie’s incredible career journey, her book Ally Leadership, and her philosophy on empowering teams to win without the leader always wearing the “superhero cape.” You’ll hear how she navigated industries that were not always diverse, the mindset shifts after surviving cancer, and how she balanced an intense career with family life.Whether you’re an executive, entrepreneur, or aspiring leader, this conversation is packed with insights on leadership, adaptability, and building teams that can perform at the highest level.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro1:14 – Growing up on Air Force bases and falling in love with aviation3:08 – Adapting as the “professional new kid” and learning people skills early4:31 – Why private aviation is aspirational and the type of clients it serves7:17 – Confidence, upbringing, and avoiding imposter syndrome9:51 – Early client relationships and lessons from their inner circle12:49 – Defining and developing a trailblazer mindset15:12 – Becoming President of JetSuite and leading in the first 90 days20:06 – How to shift a company from commodity to luxury24:55 – Interviewing for fit: her favorite dinner party question27:33 – The inspiration and purpose behind Ally Leadership33:13 – “In-group vs. out-group” and rewiring your brain as a leader36:21 – Increasing diversity and earning the title of ally41:37 – Avoiding performative diversity and keeping it simple48:53 – Why leaders should step into unfamiliar environments49:01 – Leadership in the distraction era and empowering teams54:39 – How breast cancer changed her leadership style59:25 – Building complementary, high-performance teams59:49 – Balancing career success with family commitments1:04:06 – Why she loves living in Dallas1:05:53 – Where to connect with Stephanie Chung— Key Quotes from Stephanie Chung — “Your job as a leader is to expand your in-group, make the unfamiliar familiar, and challenge yourself to grow.”“Stop building teams that look like you. Build teams where every position is played by the best person for that role.”“Leadership today means taking off the superhero cape and letting your team lead themselves—with you giving guidance and guardrails.”— Connect With Stephanie Chung —Website: https://stephaniechung.com/ Instagram: https://www.instagram.com/TheStephanieChung/ Facebook: https://www.facebook.com/TheStephanieChung/ TikTok: https://www.tiktok.com/@thestephaniechung LinkedIn: https://www.linkedin.com/in/TheStephanieChung/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
| 8/15/25 | ![]() 285. How To Get Fit As A Busy Executive: Focus On These 2 Metrics to Outperform the Competition | How To Get Fit as a busy executive isn’t about chasing fad workouts or obsessing over the scale. In this episode, Julian Hayes II reveals two high-leverage fitness metrics that not only predict how long you’ll lead but also how well you’ll perform in business and life. You’ll learn why visceral fat and VO₂ Max are far more than health stats, how they directly influence your decision-making, stress resilience, and leadership presence, and the practical strategies to improve them even with a demanding schedule.If you want a competitive edge that compounds for decades, this is your playbook.What You’ll Learn in This Episode:→ Why most executives measure the wrong health metrics and what to focus on instead→ How visceral fat acts as a silent threat to leadership performance and longevity→ The muscle–leadership connection: why lean mass is your biological insurance policy→ Why VO₂ Max is your “health equity score” and a strong predictor of lifespan and stress resilience→ Actionable strategies for improving both metrics with limited time— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction & why health is a leader’s ultimate competitive advantage2:18 – The deeper reasons executives stay fit beyond aesthetics6:45 – Visceral fat explained: the hidden health liability13:22 – How visceral fat impacts decision-making, hormones, and stress resilience18:40 – Using DEXA scans to get your “full body balance sheet”24:55 – Lean mass as a biological currency for longevity and leadership presence31:30 – Practical strategies to build and preserve muscle with limited time35:42 – VO₂ Max: the overlooked metric that predicts leadership stamina38:22 – Training strategies for VO₂ Max (Zone 2, intervals, strength)40:20 – Recap & closing thoughts for high-performing leaders— Key Quotes — “You can’t out-hustle broken biology. You can only go as far as your health allows.”“Lean mass is your biological insurance policy; VO₂ Max is your health equity score.”“The better your biological bandwidth, the more you can handle in business without breaking down.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
| 8/1/25 | ![]() 284. How to Lose Weight When You’re in Back-to-Back Meetings All Day | Are you constantly in meetings and struggling to find time to focus on your health? In this episode, discover how even the busiest executives can lose weight and regain energy without fad diets, exhausting workouts, or overhauling their lives.Julian Hayes II breaks down a powerful system for sustainable fat loss and peak performance built for high-level leaders. Learn how to optimize your environment, implement a daily health standard, and make a system of accountability that works with your demanding schedule—not against it.If you're a founder, CEO, or business owner operating at full tilt and your body's running on fumes and stubborn weight won't go away, this is your executive briefing for reclaiming your health, one smart system at a time.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction & the “warzone” schedule dilemma2:18 – Common advice that doesn’t work for execs4:22 – The real root: nervous system stress & hidden residue7:46 – Health is invisible...until it’s not10:15 – Why “working hard” isn’t your issue—it’s infrastructure12:22 – Shift from willpower to systems14:05 – Lever #1: Light Optimization (sunlight, circadian regulation, fat metabolism)21:08 – The dangers of blue light at night & late-night eating25:40 – Light exposure do’s and don’ts (morning and night routines)28:14 – Lever #2: Creating a Standard of Performance32:16 – What the 49ers can teach us about health success34:40 – Examples of real-world health standards you can start today38:10 – Lever #3: Accountability & Support40:20 – Isolation, wearables, support systems, and peer groups41:30 – Final recap and invitation to connect— Key Quotes — “Your ability to burn fat efficiently and consistently is downstream of your light exposure.”“High-performance health isn’t built on your best days. It’s sustained by the systems you follow on your worst ones.”“If you have infrastructure for your business but not your body, you’re flying blind.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
| 7/25/25 | ![]() 283. The Health OS Upgrade: 4 Key Pillars For Sustainable High Performance | Want to know how to be fit and healthy while running a business, leading teams, and making high-stakes decisions? In this episode, Julian Hayes II shares the four core pillars of a modern Health Operating System (Health OS) that high-level leaders must build to sustain long-term energy, performance, and success, without burning out.If you're a founder, CEO, or executive who's tired of reactive health habits and ready to future-proof your capacity, this episode is for you.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro: Why health is your hidden edge as a leader2:10 – The problem with outdated health systems4:22 – Defining capacity: the most critical leadership trait6:58 – Pillar 1: Physiology – Your body is the hardware of success11:47 – Invisible taxes that drain energy and focus14:15 – Pillar 2: Psychology – Your mindset, emotional regulation, and identity19:20 – Pillar 3: Precision – Data-driven systems for sustainable habits24:05 – Pillar 4: Power – The output the world sees25:50 – Real-world capacity leaks and how to audit your Health OS26:30 – Final thoughts: Start small, optimize one pillar at a time— Key Quotes — “You don’t rise to the occasion. You fall to the level of your physiology.”“Capacity is the oxygen of modern CEOs and founders.”“Run your body like a business. If your health system is vague or outdated, performance suffers.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. | — | ||||||
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