Episode 101 - Velocity-based Training Mistakes
From Explosive Mechanics | Strength, Speed & Power by Jared Bidne: Strength Conditioning Coach and Podcaster
January 24, 2026 · 24 min
About this episode
Jared discusses muscular tensions and common mistakes in velocity-based training for strength development.
In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.
People in this episode
Host: Jared Bidne
Topics covered
- velocity-based training
- muscular tension
- strength development
- strength and conditioning
- training mistakes
Keywords
- velocity-based training
- muscular tension
- strength development
- training mistakes
- strength conditioning
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