Episode 98 - Why We Box Squat
From Explosive Mechanics | Strength, Speed & Power by Jared Bidne: Strength Conditioning Coach and Podcaster
January 13, 2025 · 42 min
About this episode
Jared explains the benefits of box squatting for speed training in athletes.
In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.
People in this episode
Host: Jared Bidne
Topics covered
- box squat
- speed training
- athlete performance
- strength training
- explosive mechanics
Keywords
- box squat
- speed training
- athletes
- strength conditioning
- Explosive Mechanics
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- Episode 100 - My Last Visit to Westside Barbell · March 30, 2025 · 43 min
- Episode 99 - Speed Training For Athletes · January 27, 2025 · 40 min
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