206. Lose Menopausal Belly Fat Without Starving: The 5-Day AB LAB is Here!

About this episode

In this episode, Amy Bryan introduces the 5-Day AB LAB, a program designed to help women over 50 lose menopausal belly fat without extreme dieting.

Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won’t budge—no matter how “healthy” you’re trying to be? In this Friday Extra Credit episode of Fat Loss School, I’m sharing a simple, effective way to finally start seeing results—without extreme dieting or endless crunches. ✨ Introducing the 5-Day AB LAB ✨ This is a $20 micro-commitment designed specifically for women over 50 who want to: Lose belly fat during menopause Reduce bloating and feel better in their clothes Strengthen their core and improve posture Reset their metabolism with a smarter strategy Learn what actually works for fat loss in midlife If you’ve been frustrated with: Weight gain after 50 A bloated, “puffy” stomach by the end of the day Loss of muscle tone and core strength Confusion about nutrition, fasting, or workouts This is your chance to try a proven, science-backed approach that works with your body—not against it. Inside the 5-Day AB LAB (April 13–17), you’ll get: ✔ 5 days of access to the FASTer Way app ✔ A step-by-step Guidebook ✔ Daily workouts + BONUS ab circuits ✔ A simple, effective meal guide ✔ Expert training to explain the strategy ✔ A supportive Facebook…

People in this episode

Host: Amy Bryan

Topics covered

• menopausal belly fat
• weight loss
• nutrition
• exercise
• core strength
• metabolism

Keywords

• menopause
• belly fat
• bloating
• core strength
• nutrition
• intermittent fasting
• exercise
• weight gain
• midlife

Mentioned in this episode

Organizations: FASTer Way to Fat Loss

Products: 5-Day AB LAB

More episodes of Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

• 221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat · June 8, 2026 · 22 min
• 220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women · June 1, 2026 · 13 min
• 219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST · May 25, 2026 · 23 min
• 218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating · May 22, 2026 · 7 min
• 217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50 · May 18, 2026 · 15 min
• 216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events) · May 15, 2026 · 6 min