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On the show
Recent episodes
How Trauma Impacts Consistency
Feb 26, 2026
13m 54s
YOUR BODY RETIREMENT FUND
Jan 22, 2026
12m 21s
THE 2026 REMINDERS YOU NEED TO HEAR!
Jan 6, 2026
17m 04s
THE WEIGHT GAIN WHEEL OF HELL - Get off it This year
Nov 18, 2025
16m 16s
LIVING UNHEALTHY - IS IT YOUR WEIGHT OR IS IT YOUR FOCUS?
Sep 10, 2025
22m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/26/26 | How Trauma Impacts Consistency✨ | traumaconsistency+1 | — | — | — | mental healthfitness+1 | — | 13m 54s | |
| 1/22/26 | YOUR BODY RETIREMENT FUND✨ | healthfitness+1 | — | — | — | body retirementhealth investment+1 | — | 12m 21s | |
| 1/6/26 | THE 2026 REMINDERS YOU NEED TO HEAR!✨ | healthfitness+2 | — | — | — | — | — | 17m 04s | |
| 11/18/25 | THE WEIGHT GAIN WHEEL OF HELL - Get off it This year✨ | weight gainhealth+2 | — | — | — | weight lossdiet+2 | — | 16m 16s | |
| 9/10/25 | LIVING UNHEALTHY - IS IT YOUR WEIGHT OR IS IT YOUR FOCUS?✨ | focushealth+2 | — | — | — | unhealthymental health+1 | — | 22m 26s | |
| 6/2/25 | Listen To This If You Can't Change✨ | changemental health+1 | — | — | — | self-improvementmotivation+1 | — | 10m 31s | |
| 4/18/25 | Never Let Someone Down Play Your Hard Work✨ | hard workmotivation+1 | — | — | — | self-advocacyrecognition+1 | — | 8m 09s | |
| 4/7/25 | People Pleasing Is Costing You Your Health✨ | people pleasinghealth+1 | — | — | — | self-careboundaries+1 | — | 11m 27s | |
| 2/24/25 | Give Your Brain Evidence✨ | brain healthmental wellness+1 | — | — | — | mental healthevidence+1 | — | 13m 50s | |
| 1/19/25 | YOU'RE GOING TO WANT TO QUIT✨ | quitmotivation+1 | — | — | — | perseverancemental health+1 | — | 17m 04s | |
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| 1/7/25 | How Many Times Have You Told Yourself... | No description provided. | — | ||||||
| 12/31/24 | WHO WOULD YOU BE? | No description provided. | — | ||||||
| 12/23/24 | DON'T CONFUSE YOUR SEASON WITH YOUR LIFETIME | No description provided. | — | ||||||
| 11/5/24 | INTERNAL DIALOGUE THAT'S GOING TO GET YOU HEALTHY | No description provided. | — | ||||||
| 10/8/24 | Make Meal Planning & Prepping POSSIBLE | No description provided. | — | ||||||
| 9/18/24 | How Do You Not Give Up When Life is HARD AF?! | No description provided. | — | ||||||
| 7/28/24 | IF YOU FEEL INSECURE AF IN A GYM - LISTEN TO THIS | No description provided. | — | ||||||
| 7/2/24 | THE REAL REASON YOU CAN'T STICK WITH IT | No description provided. | — | ||||||
| 2/26/24 | The "When This Happens" Cycle of Death | No description provided. | — | ||||||
| 11/27/23 | THE 3 PILLARS - AND THE ONE YOU'RE FORGETTING | No description provided. | — | ||||||
| 11/13/23 | FIGHT TO SEE IT DIFFERENT | No description provided. | — | ||||||
| 10/27/23 | THE MOST IMPORTANT CONSISTENCY | No description provided. | — | ||||||
| 10/17/23 | BE READY TO CHANGE YOUR LIFE | No description provided. | — | ||||||
| 9/28/23 | IF YOU WANT TO QUIT - LISTEN REAL QUICK | No description provided. | — | ||||||
| 9/18/23 | Ep3: You're Not Crazy, You're Postpartum - Em's Story | No description provided. | — | ||||||
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