Pt 3: Is Anger Actually Good for You? | Anna Mathur

About this episode

In this episode, Anna Mathur and Dr Alex George explore the positive aspects of anger and its role in personal growth.

In part three, Anna Mathur and Dr Alex George discuss the positive role of anger. Anna explains how positive change can stem from angry emotions, why it’s integral to share your anger and when the right time to walk away from a job is. Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Dr Alex George

Guest: Anna Mathur

Topics covered

• anger
• mental health
• emotional expression
• work-life balance
• personal development

Keywords

• anger
• positive change
• emotions
• mental fitness
• self-help

Mentioned in this episode

Organizations: Bookshop.org

Products: How to Stop Snapping at the People You Love, Am I Normal?, Happy Habits, The Mind Manual, Mettle

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