Goal Setting For High Performers With Coach Donna Gray

About this episode

Ash chats with High Performance Coach Donna Gray about effective goal setting for high achievers.

[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks. They dive into clarity, follow-through, emotional resilience, and the mindset high achievers need to carry into a new year. A powerful January listen for anyone ready to step into their next level. Facebook · Instagram

People in this episode

Host: Ash

Guest: Donna Gray

Topics covered

• goal setting
• high performance
• mindset
• emotional resilience

Keywords

• clarity
• follow-through
• new year

More episodes of fitmom podcast

• Drugs, Botox & Plastic Surgery: Get to Know Our Founders · April 1, 2026 · 39 min
• My Positive C-Section Experience, Motherhood Mental Health, and Miscarriages · January 12, 2026 · 1h 13m
• Your 2026 Upgrade: 4 Habits That Actually Change Your Body · January 9, 2026 · 23 min
• The fitmom Holiday Method - How To Not Pack On The Pounds! · November 26, 2025 · 37 min
• Injecting GLP1 to Lose 5kg for Bikini Season: A New Disturbing Skinny Movement · November 19, 2025 · 27 min
• Stop Cycle Syncing Ladies - It’s Holding You Back! · October 29, 2025 · 32 min