Stop Cycle Syncing Ladies - It’s Holding You Back!

About this episode

Ash and Marisa discuss how cycle syncing may be limiting fitness progress and offer alternative strategies to work with hormones.

Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with your hormones without losing momentum. Facebook · Instagram

People in this episode

Hosts: Ash, Marisa

Topics covered

• cycle syncing
• training
• hormones
• fitness

Keywords

• results
• gentle movement
• momentum

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