Your 2026 Upgrade: 4 Habits That Actually Change Your Body

About this episode

Marisa and Ash share four essential habits for achieving a stronger and healthier body in 2026 without restrictive diets.

In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. They unpack the fundamentals every woman needs to build real, lasting results: • Why protein can completely transform your body • What a calorie deficit actually means (and the difference between nourishing vs poor calories) • Why strength training is the most powerful tool for fat loss and aging well • How hydration + NEAT quietly drive your results Facebook · Instagram

People in this episode

Hosts: Marisa, Ash

Topics covered

• health
• fitness
• nutrition
• strength training
• hydration

Keywords

• protein
• calorie deficit
• fat loss
• aging
• NEAT

More episodes of fitmom podcast

• Drugs, Botox & Plastic Surgery: Get to Know Our Founders · April 1, 2026 · 39 min
• My Positive C-Section Experience, Motherhood Mental Health, and Miscarriages · January 12, 2026 · 1h 13m
• Goal Setting For High Performers With Coach Donna Gray · January 5, 2026 · 33 min
• The fitmom Holiday Method - How To Not Pack On The Pounds! · November 26, 2025 · 37 min
• Injecting GLP1 to Lose 5kg for Bikini Season: A New Disturbing Skinny Movement · November 19, 2025 · 27 min
• Stop Cycle Syncing Ladies - It’s Holding You Back! · October 29, 2025 · 32 min