Ep 33: Sleep management strategies to reduce stress

Ep 33: Sleep management strategies to reduce stress

From FitnessProChat with Fiterobic by Fiterobic

March 29, 2024 · 48 min · Season 1 · Episode 33

About this episode

The episode discusses sleep management strategies to reduce stress and improve overall well-being.

Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life. The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle. The key takeaways from the episode are, Criticality of Sleep for physical and mental rejuvenation. Why being Sleep deprived will have health consequences Strategies to Prioritize Quality Sleep How to develop a consistent sleep schedule Creating a relaxing bedtime routine How we can optimize our sleep environment Stimulants we should avoid before bed Importance of physical activities and nutrition on sleep Diets for mindfulness Recommendations on sleep management Follow Gayu Lewis on Instagram: thefcoach Follow Fiterobic on Instagram. About the host: Alok Ranjan is the Founder & Chief at Fiterobic…

People in this episode

Host: Alok Ranjan

Guest: Gayu Lewis

Topics covered

  • sleep management
  • stress reduction
  • health
  • productivity
  • wellness

Keywords

  • sleep
  • stress
  • health coach
  • sleep schedule
  • bedtime routine
  • sleep environment
  • nutrition

Mentioned in this episode

Organizations: Fiterobic

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