Ep 39: Fitness. Finance. Freedom. The 5-Element Formula

About this episode

Alok interviews Birendra Singh Negi about achieving fitness, financial independence, and personal freedom through holistic practices.

At 40, he couldn’t bend down to tie his shoes. Today, he practices yoga for 2.5 hours daily, hasn’t taken a pill in 8 years, and runs 18 income streams. In this episode of FitnessProChat by FITEROIC, Alok sits down with Birendra Singh Negi — a corporate veteran turned wellness mentor — to unpack the path to Fitness. Finance and Freedom. How to beat stress, burnout, and loneliness using holistic practices The 5 elements of total fitness: Physical, Mental, Social, Spiritual & Financial How to go from 5 to 100+ Surya Namaskars per day Why 18 income streams > 1 job, and how to start Book: Fit 365 – a blueprint for busy professionals to reboot their life If you’re in your 30s, 40s, or 50s — stuck in the grind and watching your health slip — this episode will hit hard. Listen. Reflect. Change. 🎧 Available now on Apple & Spotify. 💡 Learn more at www.fiterobic.com Follow us on Instagram: Fiterobic

People in this episode

Host: Alok

Guest: Birendra Singh Negi

Topics covered

• fitness
• finance
• wellness
• holistic practices
• stress management
• yoga
• income streams

Keywords

• fitness
• finance
• wellness mentor
• yoga
• Surya Namaskars
• income streams
• stress
• burnout
• loneliness

Mentioned in this episode

Organizations: Fiterobic

Products: Fit 365

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