Ep 35: Should you do Intermittent Fasting?

About this episode

This episode explores the facts and fads of intermittent fasting, including its health benefits and safety considerations.

Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads. The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work. The effects of intermittent fasting on overall health, ageing, and disease prevention. What you can (and can't) eat while intermittent fasting and Strategies for managing hunger and staying hydrated during fasting windows. 10 Key Takeaways From This Podcast are: Understand the different methods of intermittent fasting. Learn how fat burning is impacted by intermittent fasting. Discover the potential cognitive benefits of this approach. Uncover the effects of intermittent fasting on health, ageing, and disease. Get clear guidelines on what to eat (and avoid) while intermittent fasting. Explore the safety considerations of intermittent fasting. Learn tips for managing hunger and staying hydrated during fasting windows. Find out how to…

People in this episode

Host: Alok Ranjan

Guest: Lyn Smith

Topics covered

• intermittent fasting
• health benefits
• nutrition
• hunger management
• safety considerations
• fat burning
• cognitive benefits

Keywords

• intermittent fasting
• health trends
• nutrition coach
• fat burning
• cognitive benefits
• hunger management
• dieting strategies

Mentioned in this episode

Organizations: Fiterobic

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