281: Kat Rates Today's Top 10 Nutrition Trends - Part 2

About this episode

Kat Spangler analyzes and rates the top nutrition trends, distinguishing between effective options and marketing hype.

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

People in this episode

Host: Kat Spangler

Topics covered

• nutrition trends
• health
• fitness
• marketing
• hypothyroidism

Keywords

• nutrition
• trends
• creatine
• electrolytes
• A2 milk
• hypothyroidism
• health

Mentioned in this episode

Products: creatine, electrolytes, A2 milk

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