97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

About this episode

Dr. Victoria Maizes shares natural solutions for managing menopause symptoms and balancing hormones.

Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes , a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health. From nutrition and supplements to hormone therapy and holistic practices, you’ll learn what actually works for managing menopause effectively—without confusion or overwhelm. Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness. We learn: ✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting) ✔ How gut health impacts hormones and weight ✔ Supplements that actually work (Vitamin D, Omega-3s & more) ✔ The truth about HRT (Hormone Replacement Therapy) ✔ Natural remedies like acupuncture & Chinese medicine ✔ How to support bone health and prevent osteoporosis ✔ Simple daily habits to reduce hot flashes & fatigue Connect with Dr. Maizes: https://www.drvictoriamaizes.com/…

People in this episode

Hosts: Raquel B. Cartagena, Kristin Brucker

Guest: Dr. Victoria Maizes

Topics covered

• menopause management
• hormonal balance
• natural remedies
• nutrition
• supplements
• holistic practices

Keywords

• menopause
• hormones
• hot flashes
• nutrition
• supplements
• hormone therapy
• acupuncture
• osteoporosis

Mentioned in this episode

Organizations: Andrew Weil Center for Integrative Medicine, Body of Wonder

Products: Heal Faster

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