Ep 33 l Identity After Trauma Series: Not Recognizing Yourself (Part 2)

About this episode

The episode discusses the challenges of losing one's sense of self after trauma and the journey of rediscovering identity.

Send Gabriella a Text Message. Identity crisis, morning pages, meditation, sense of self Losing yourself is, unfortunately, a pretty common part of trauma. When things - perhaps many things - that were so integral to who you thought you were or your daily life suddenly vanish, it usually feels like part of you has gone with it. That’s terrifying, bro - especially if you thought said things defined you. Whether it’s the loss of a career, your health, a loved one, a relationship, your brain, a ...

People in this episode

Host: Gabriella Tranchina

Topics covered

• identity crisis
• trauma
• self-discovery
• mental health
• meditation
• morning pages

Keywords

• identity
• trauma recovery
• self
• mental health
• meditation
• morning pages

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