555. The Antidote to Smartphone Addiction with Jim Sugel
From Get Yourself Optimized® by Stephan Spencer
March 5, 2026 · 56 min
About this episode
Jim Sugel discusses his 12 Steps for Smartphone Addiction and shares insights from his 22 years in recovery.
Your phone isn't a habit. For millions, it's an addiction. Jim Sugel spent 22 years in recovery & wrote the 12 Steps for Smartphone Addiction. We walked through every step live in this Get Yourself Optimized episode.
People in this episode
Host: Stephan Spencer
Guest: Jim Sugel
Topics covered
- smartphone addiction
- recovery
- 12 steps
- self-improvement
- mental health
Keywords
- smartphone addiction
- recovery
- 12 steps
- mental health
- self-improvement
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