556. Reboot Your Nervous System with Dr. Amy Albright
From Get Yourself Optimized® by Stephan Spencer
March 12, 2026 · 1h 4m
About this episode
Dr. Amy Albright discusses the importance of the nervous system in personal optimization and offers a free 3-step reset.
New Get Yourself Optimized episode: Neuroscientist + Doctor of Chinese Medicine Dr. Amy Albright reveals why your nervous system—not your strategy—is the real bottleneck. Free 3-step reset included. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/556
People in this episode
Host: Stephan Spencer
Guest: Dr. Amy Albright
Topics covered
- nervous system
- neuroscience
- Chinese medicine
- self-improvement
- health
Keywords
- nervous system
- neuroscience
- Chinese medicine
- self-improvement
- reset
Mentioned in this episode
Organizations: Get Yourself Optimized
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