Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·89 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHosts
Not detected.
Recent guests
Recent episodes
Ask A Black Belt w/ Cat Discianni
Jul 5, 2026
45m 33s
Champions in Life w/ Alexa Yanes
Jun 30, 2026
47m 48s
Next Gen w/ Michelle Marciniak
Jun 30, 2026
27m 19s
Champions in Life w/ Emily Kwok
May 2, 2026
1h 20m 47s
Next Gen W/ Elizabeth
Mar 28, 2026
17m 55s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/5/26 | Ask A Black Belt w/ Cat Discianni | Cat Discianni is the co-owner and head instructor of jiu jitsu at New Asgard Martial Arts alongside of her husband and she is a Tac Team Black Belt under Paramount BJJ. Cat enjoys competing and coaching all people in jiu jitsu, especially women and started her teaching career as the women’s class jiu jitsu instructor at Paramount as a blue belt. She holds multiple notable competitive accolades including being a 3x No Gi World Champion and a No Gi Pan American Champion. She also has a full tim... | 45m 33s | ||||||
| 6/30/26 | Champions in Life w/ Alexa Yanes | Alexa Yanes is the Founder of Open Guard Collective (formerly the Groundwork Foundation) and a driving force behind its mission to create meaningful, community-driven impact through Brazilian Jiu-Jitsu, education, and global outreach. With over a decade of training, Alexa has competed professionally at the highest levels of the sport around the world. Her accomplishments at black belt include winning the 2024 IBJJF Pan American Championship, reaching the finals of the Abu Dhabi World Pr... | 47m 48s | ||||||
| 6/30/26 | Next Gen w/ Michelle Marciniak | Michelle Marciniak is 14 years old yellow-white belt in Brazilian Jiu Jitsu, out of Las Vegas. She began training jiu jitsu when she was 9 years old. Toward the end of 2023, her and her brother began training at Diamond Grappling Academy where they currently train today. Around the same time, she started getting more serious about her competition. In addition to all the local tournaments, they started traveling for superfights and many of the larger national tournaments, such as ADCC an... | 27m 19s | ||||||
| 5/2/26 | Champions in Life w/ Emily Kwok✨ | Brazilian Jiu-Jitsuwomen in sports+3 | Emily Kwok | Princeton BJJGroundswell Grappling Concepts | — | Brazilian Jiu-Jitsuwomen's MMA+3 | — | 1h 20m 47s | |
| 3/28/26 | Next Gen W/ Elizabeth | Elizabeth is a dedicated and driven 9-year-old athlete who actively competes in Brazilian Jiu-Jitsu and wrestling. Known for her discipline, coachability, and competitive spirit, she approaches both training and competition with focus, resilience, and a genuine love for the sport. Her training spans multiple world class programs across Florida and New York. She represents Alpha Miami Grappling out of Miami Florida and develops strength and conditioning at Craftsman Gym in Boca Raton. I... | 17m 55s | ||||||
| 1/24/26 | Champions in Life w/ Kendall Reusing | Kendall Reusing is a 3x IBJJF NoGi Black Belt World Champion, 2024 ADCC bronze medalist, 4x USA Wrestling National Champion, and an 8x IBJJF World Champion at all belt levels overall. She is also the co-owner of 4 Gracie Barra Jiu Jitsu academies, a worldwide seminar and camp facilitator, a podcast host of her show, Get A Grip, and a combat sports commentator and interviewer for both IBJJF and FloGrappling. Kendall also leads a company called Jiu Jitsu Accelerator, mentoring jiu ... | 39m 46s | ||||||
| 10/25/25 | Next Generation w/ Lovely Lucy | On this today's episode of NEXT GEN , Shama sits down with Lovey! Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition while showcasing incredible sportsmanship. As she gears up for thrilling superfights and her boxing debut, Lucy dreams of winning the GAMMA Youth Nationals in 2026. Beyond her athletic pursuits, she immerses herself in photography, drawing, gaming,... | 25m 04s | ||||||
| 9/27/25 | Ask A Black Belt w/ Lyzz Mitrovic | On this episode of AABB, Shama sits down with Lyzz Mitrovic! Lyzz Mitrovic has been training martial arts since 2010. She started her journey with Hapkido, receiving her Black Belt in 2013. Wanting to learn more martial arts, she began training BJJ in 2014. She quickly became an avid and tough competitor in BJJ, and after numerous competition accolades, received her Black Belt in 2019 under Dustin Akbari. At black belt she has become an Adult NoGi Pan American, NoGi European, ADCC West Coas... | 39m 50s | ||||||
| 8/16/25 | Next Generation w/ Isa | On this Episode of Next Generation, Shama sits down with Isa! Isa is an 8-year-old Jiu-Jitsu athlete from Southern California who trains out of Legacy West Valley in Northridge. As a homeschooled student, she’s able to dedicate time and focus to her training, allowing her to develop both discipline and passion for the sport. Known for her big smile and contagious energy, Isa has a natural ability to make friends wherever she goes. Her positive attitude and love for Jiu-Jitsu shine throu... | 18m 15s | ||||||
| 7/27/25 | GIG: Ask A Black Belt w/ Caitlin Murdock | On this episode, guest host Torrie O’neil-Strong sits down with 2 stripe black belt, Caitlin Murdock. She earned her black belt under Eduardo de Lima, direct student under Carlos Gracie Jr. and started training under de Lima with my dad when I was 12. 25 years later, “I'm an active competitor in the adult division under Pedigo Submission Fighting. My husband and I moved to the PSF HQ over three years ago. Since then, I've placed third in adult no-gi worlds in 2023 and second in 2024. I ... | 43m 14s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/7/25 | Champions in Life w/ guest Molly Jimenez | Welcome to our newest podcast, Champions in Life where we talk with people who champions both on and off the mats. On episode 2, we welcome Molly Jimenez! A carpenter by trade, Molly loves to travel, gardening, cooking, spending time outdoors and racing motorcycles. She loves empowering other women and fostering community through Jiu-Jitsu. She has two boys, four and twelve, a wonderful husband and some incredible friends who are her reason to keep fighting to be here. She has been training J... | 1h 07m 23s | ||||||
| 5/17/25 | Next Generation w/ Helena Crevar | On this Episode of Next Generation, Shama sits down with Helena Crevar. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/... | 26m 06s | ||||||
| 4/15/25 | Next Generation w/ Bella Oclaray | On this Episode of Next Generation, Shama sits down with Bella Oclaray. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Instagram: https://www.instagram.com/girlsingis/ Youtube: https://www.youtube.com/c/... | 18m 31s | ||||||
| 3/28/25 | Ask A Black Belt w/ Chelsah’ Lyons | On this episode of Ask a Black Belt, Shama sits down with Chelsah’ Lyons! Chelsah’ Lyons is a Marcelo Garcia Dallas 1st Degree Black Belt under Rob Ables. She is also the Owner/ Head Instructor at LP Martial Arts in Lewisville, Texas. She has 14 years experience and is 2 x NoGi World Champion, 2 x NoGi Pan American/Absolute Champion, 2 x Fight to Win NoGi Light Weight Belt Champion and Black Belt Masters World Champion. Sharing her passion for the sport is a dream com... | 1h 08m 00s | ||||||
| 2/27/25 | Champions in Life w/ guest Dominyka Obelenyte | Welcome to our newest podcast, Champions in Life where we talk with people who champions both on and off the mats. In this first episode we are join by 4x Black Belt World Champion & artist Dominyka Obelenyte. Learn more about Dominyka at: Instagram: @domdabomburmom Art: https://www.dominyka-art.com/ Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.gi... | 1h 19m 36s | ||||||
| 1/29/25 | GIG: Next Generation w/ Kaloni Elvis-Marie Brown | In our first podcast of 2025, Shama sits down with Kaloni Elvis-Marie Brown! Kaloni Elvis-Marie Brown (nick name Kk) has been training Brazilian Jiu Jitsu for nine years since the age six. She began her Jiu Jitsu journey when her mom took her and her younger brother Ludah to try Brazilian Jiu Jitsu out and Kk instantly fell in love with it. For the past seven years she has trained under Kim Terra at UFC Gym in Hilo, Hawai’i.. She is a 4x IBJJF Pan American champion and ADCC... | 32m 25s | ||||||
| 9/21/24 | GIG Real Talk: A Vision Comes to Life | For this, Shama sits down with the founding members of Girls in Gis, Ashley Freeman Nguyen, Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen. Tune in as we reminisce the early days of Girls in Gis, the trials and tribulations and how being a part of this community has impacted their lives. Guest: Ashley Freeman Nguyen, Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.gi... | 1h 04m 45s | ||||||
| 8/15/24 | GIG Real Talk: Parenting & Jiu Jitsu | In this episode we sit down with Holly, Kendall and Emma Reusing and talk about all things parenting and Jiu Jitsu. In this episode we tackle all angles of the mother, daughter and sister dynamic and learn how Jiu Jitsu ties into their dynamic. This is one you don’t want to miss. Tune in, listen and learn. Guest: Holly Reusing, Kendall Reusing and Emma Reusing Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http:/... | 1h 39m 25s | ||||||
| 7/25/24 | GIG: Ask A Black Belt w/ Katie Egan | On this episode of Ask a Black Belt, Shama sits down with Katie Egan! Katie Egan is a black belt training out of the Seattle, WA area at Foster Brazilian Jiu Jitsu, a One Jiu Jitsu affiliate as both an athlete and head coach of the nogi program. She is a Pan and American Nationals Champion along with a Worlds, Brazilian Nationals, and Europeans medalist. In addition to competing and coaching she is also a referee for numerous organizations, most notably IBJJF. She also runs the Women Who Rol... | 22m 31s | ||||||
| 6/22/24 | GIG Real Talk: All Things Heavyweight | In this episode we talk all things heavyweights! Guests: Hillary VanOrnum, Delana Maule and Shannon Menees Hosted & Curated by: Torrie O'neil of The Mighty Dames Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_g... | 1h 09m 50s | ||||||
| 5/11/24 | GIG: Next Generation w/ Maddie Morales | This week, Shama sits down with Maddie Morales! a 13 years old at Fighting Chance Academy, Maddie hasbeen training Jiu Jitsu with her dad at I was 6 years old at Fighting Chance Academy in Kerrville, Texas. "He opened the gym because he has always been a huge martial arts nerd and so that my sister and I had a place to learn how to defend ourselves, especially because we were petite females, and he was always hearing stories of kids being bullied. My mom supported us through this beca... | 40m 29s | ||||||
| 4/20/24 | GIG Real Talk: Jiu Jitsu Over 70 | In this episode we talk about the realties and experiences of training in your 70’s Guests: Elaine Wynn, Lily Pagel and Marion Gimbel Hosted by: Shama Ko Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_girls_in_gis_ Inst... | 49m 37s | ||||||
| 3/16/24 | GIG Real Talk: Jiu Jitsu Over 60 | In this episode we talk about all things related to being in your 60’s and training Jiu Jitsu. Guest: Betty Broadhurst, Kim Blake & Karen Burns Hosted by: Shama Ko Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://www.facebook.com/groups/GirlsinGis Facebook Official: https://www.facebook.com/GirlsinGis Twitter: @_gir... | 1h 08m 21s | ||||||
| 3/9/24 | GIG: Ask A Black Belt w/ Nattie Boss | On this episode of Ask aBlack Belt, Shama sits down with Nattie Boss! Based in Texas, Nattie Boss is a holistic performance coach and registered dietitian for athletes. She is the owner of Body By Boss, LLC. Her company uses a trauma-informed approach to support BJJ athletes in healing trauma, expanding consciousness, optimizing health, and enhancing performance. Her methods for transformation include a combination of science, somatics, breathwork, and energetics. She is a mom, wife, BJJ bla... | 39m 37s | ||||||
| 2/16/24 | GIG: Ask A Black Belt w/ Alex Enriquez | This week Shama sits down with, Alex Enriquez! Alex began her BJJ journey in 2009. She is a black belt at Atos Atlanta under Professor Bruno Frazatto. She also has six years of experience in wrestling at Cambridge High School under Don St. James and Life University under Ashley Sword and Christian Flavin. Among her accomplishments are being a multiple time IBJJF Pan American champion and open class champion in both gi and no gi. Artemis Women's Submission Series Pro bracket champion and the ... | 40m 30s | ||||||
Showing 25 of 93
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.